Zokiva News

7 Benefits of Fenugreek Seed Powder for Women

Fenugreek seeds native to the Middle East and India are a potent superfood that has many health benefits, especially for women. Boasting a range of both common and atypical nutrients, Fenugreek Seed Powder is beneficial for women from young adulthood through the golden years. Check out these seven benefits of Fenugreek Seed Powder for women:

1) Ease Menstrual Pain

Fenugreek Seed Powder is a known emmenagogue, which means it can increase blood flow during menstruation or stimulate the onset of menstruation. This can help ease menstrual pain as it reduces cramping of the uterus.

2) Support Lactation

Also a galactogogue, Fenugreek Seed Powder can help increase milk supply and improve the quality of breast milk for new mothers and their babies. Fenugreek Seed Powder contains the phyto-estrogen diosgenin, as well as magnesium and a range of vitamins that support lactation. In some cases, an increase of milk supply by up to 500% was reported.

3) Maintain Blood Iron

Fenugreek Seed Powder is packed with iron that supports healthy, oxygenated blood. Iron also helps produce red blood cells in the body. Both of these blood-boosting benefits can reduce risk of anemia, which is important for pregnant moms who need iron to nourish their unborn babies and new moms who may lose blood during childbirth.

4) Reduce Symptoms of Menopause

As women age they produce less estrogen, which leads to menopause. Fenugreek Seed Powder contains diosgenins and estrogenic isoflavones that act like estrogen in the body. This helps level off natural hormonal imbalances and curb symptoms like mood swings, hot flashes and cramps.

5) Increase Metabolism and Suppress Appetite

Loaded with fiber and other phenomenal nutrients, Fenugreek Seed Powder helps satiate the body and fill it with valuable nutrients. The result is a revved metabolism and a feeling of fullness that reduces the desire to eat unnecessary calories.

6) Beautify and Moisturize Skin

With natural oil, antioxidants, antibacterials, anti-inflammatories and lots of skin-loving vitamins and minerals, Fenugreek Seed Powder helps invigorate skin from the inside out. It also leaves skin looking more youthful.

7) Nourish Hair

Fenugreek Seed Powder supports beautiful, lustrous hair too. It is known to prevent hair thinning, hair loss and dandruff while adding gorgeous sheen to hair.

We hope you enjoy these seven benefits of Fenugreek Seed Powder for women!


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Introducing Zokiva Protein Power Blend

You’ve probably heard the advice “eat the rainbow.”  This is a popular recommendation because an array of brightly colored vegetables and fruits add tremendous nutrients to your diet.  Now we are thrilled to introduce our brand new Zokiva Protein Powder Blend, which is essentially a rainbow spectrum of the very best protein-filled superfoods packed into one incredible powder supplement. 

Zokiva Protein Power Blend combines 8 of the best superfoods on the planet, along with two all-natural sweeteners, to give you a blast of plant protein for energy.  Here are the nutrients we’re cramming into each spoonful:

Moringa, one of the worlds leading superfoods with almost 100 phyto-nutrients that support superior health and wellbeing.

Sacha Inchi, a high-protein and amino acid superfood that elevates every organ and bodily function for an improved emotional, physical and mental sate.

Pea Protein, a complex form of lean, green protein that helps satiate the body, strengthen muscles and provide hormonal balance.

Suma P.E. 4:1 boosts the immune system with a range of amino acids and other nutrients, and fortifies the body’s ability to fight off infection and disease.

Organic Hemp is chock full of essential fatty acids, protein and fiber for healthier blood and more energy.

Brown Rice contains amino acids that are the building blocks of proteins.  It supports the heart, nervous system and digestion with vast all-natural nutrients.

Purple Corn includes a ton of antioxidants, proteins and other nutrients which help reduce internal swelling that can lead to weak cells, a burdened system and disease.

Green Papaya Juice boasts powerful enzymes that help the body absorb and efficiently metabolize proteins, fats and carbohydrates for energy.

Delicious and easy to incorporate into your diet, Zokiva Protein Power Blend is available in a 1 lb. bag.  Simply add it to almost any food or beverage to enjoy its incredible effects almost immediately.  It is excellent in smoothies, juices, sauces, cereals, soups and a variety of other dishes that need a nutritional boost. 

If you struggle to get enough daily protein…

If you feel yourself becoming more and more sluggish with age…

If you need more energy, strength and stamina for your workouts…

If you find yourself unable to concentrate and focus as the day progresses…

If you are too tired to keep up with your kids…

If your doctor recommends less carbohydrates and more balance in your diet…

If you want to look and feel younger every day…

If you want your body to be in tip-top shape and primed to live longer… 

Zokiva Protein Power Blend is the supplement for you!


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


What is Amla

Amla, often called the Indian Gooseberry, is an extraordinary superfood for health and vitality.  It is used to boost energy and stave off a number of diseases and common ailments because it strengthens the immune system, heart, brain function, and delivers rejuvenating effects to skin, hair and eyes.

Bursting with antioxidants, especially Vitamin C and polyphenols, Amla supports a healthy immune system and helps neutralize free radicals that attack bodily cells.  With antioxidants and the body’s natural immune defenses working together, oxidative stress on cells can be prevented and reversed. Oxidation can lead to cell mutation and swelling, the root cause of many life-threatening diseases.  Because Amla is deeply rich in potent antioxidants, it combats free radicals in unprecedented ways.  Furthermore, Amla is an antibacterial and astringent which helps the body fight off infections.  And Amla stimulates production of more disease-fighting white blood cells too.

Antioxidants, along with fiber and iron, are also what make Amla so good for the heart and helps manage symptoms of diabetes.  Oxidation of LDL cholesterol, commonly known as “bad” cholesterol, can lead to heart disease, coronary artery disease, heart attacks and stroke, among other heart conditions.  When LDL cholesterol is too high, it creates plaque that builds up along artery walls inhibiting smooth blood flow.  Amla helps lower LDL cholesterol and the oxidative process that releases free radicals.  Additionally, polyphenols found in Amla aid in reducing oxidation of blood sugar and decrease insulin resistance, both of which are vital to managing diabetes.  And better blood flow and stable blood sugar levels increase cognitive function and focus.

Amla is very high in fiber, making it a terrific digestive aid.  Fiber bonds to stool and helps flush waste through the digestive track.  This assists in a variety of digestive issues including constipation and diarrhea.  Sluggish digestion can bog down the entire body but proper digestion enhances body optimization.  Plus, fiber encourages gastric acids that help the body absorb nutrients more effectively.  Calcium absorption is greatly improved by Amla, which is important for bones, teeth and glowing hair and skin.

Antioxidants have fabulous age-defying benefits too, making Amla a wonderful way to reverse the hands of time internally and externally.  As we age, all bodily systems begin to slow and swelling sets in, causing a host of potential diseases and health problems.  Additionally, skin and hair lose their youthful luster and eyes begin to deteriorate.  Antioxidants along with essential vitamins (including vitamin C, B-complex and carotene) and minerals (including iron, calcium and phosphorus), help restore elasticity, encourage cell turnover, strengthen and renew a younger-looking appearance to skin and hair and support prolonged eye function.

Zokiva’s Amla Powder offers heart-pumping, immune-boosting and age-defying results.  Add this superfruit superfood to your diet to get the max out of your day and stay healthy for a lifetime! 

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


What is Barley Grass Powder

Barley Grass is one of the oldest superfoods on the planet and it remains on the top of the list because of its superior nutritive properties.  Barley Grass is the green leaf-like part of the barley plant.  Barley is most commonly used as a cereal grain but Barley Grass is gaining in popularity as a powerful ingredient in smoothies and juices. 

Barley Grass contains many life-sustaining nutrients.  Similar to wheat grass, Barley Grass contains a host of vitamins including A, the B spectrum, C, E and K, as well as vital amino acids, enzymes and fiber. It also boasts a high content of minerals and electrolytes such as zinc, magnesium, phosphorus, potassium, iron and calcium.  But unlike wheat grass, Barley Grass contains disease-fighting antioxidants.

With all of these phenomenal nutrients, the health benefits of Barley Grass are vast.  Due to its range of antioxidants and enzymes, Barley Grass helps scavenge free radicals that cause oxidative stress on cells.  This cellular deterioration leads to many diseases, ailments and premature aging of bodily organs.  Antioxidants are an essential form of defense against free radicals and also repair already damaged cells.  While we cannot completely avoid free radicals, the byproduct of energy metabolism, we can protect ourselves with a natural line of defense:  antioxidants.  While Barley Grass can help to combat free radicals, it can also help to strengthen the immune system.  First, immune health is concentrated in the gut, which is supported by the superior nutrients of Barley Grass.  Barley Grass also increases immune cell production and creates stronger immune cells, which helps the body fight off illness and disease more efficiently. 

Additionally, Barley Grass may help reduce high LDL cholesterol and support overall heart health, according to a 2008 study published in the Journal of Chiropractic Medicine.  Improving cholesterol benefits heart function by allowing blood to flow freely through arteries and stabilizing blood pressure levels.  Healthy cholesterol levels reduce risk of heart disease, heart attack, stroke and other heart-related conditions.

The cumulative affect of the incredible health benefits of Barley Grass is rejuvenation and improved vitality.  Barley Grass increases the production of white and red blood cells, which invigorates the entire body and can have internal and external age-defying results.  Along with aiding a healthy digestive process, Zokiva’s new Barley Grass Powder is a fantastic addition to your energizing health routine. 

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


What is Reishi Mushroom Powder?

It’s hard to think of a type of fungus as a superfood but Reishi Mushrooms are indeed a tremendous superfood for immune strength and longevity.  This ancient Asian herbal tradition known as “the mushroom of immortality” supports the immune system in a variety of ways, ranging from combating everyday foreign microbes, to fighting off major diseases that mutate cells and impair heart, liver, kidney and brain function.  Reishi Mushrooms are also known to help counteract potential asthmatic and allergic reactions.  So this is one fungus you don’t want to avoid.

Many people claim to know the secret to a long life.  Here at Zokiva, we don’t believe there is one magic potion but we look to nature to help slow the signs of aging and keep our bodies strong for a lifetime.  Antioxidants are a key component to unlocking longevity because these powerful nutrients combat oxidation that ages and restricts cells.  As free radicals enter our bodies through sun exposure and environmental toxins, antioxidants defuse them to protect cells.  Antioxidants even work retroactively in repairing cells that have already experienced damage.  When left to their own devices, free radicals lead to premature aging of the body and many age-related degenerative diseases.  Without healthy cells, our bodies cannot operate properly and the potential for illness, infection and disease greatly increases.

Reishi Mushrooms are one of the potent resources we call upon for age-defying antioxidants because they contain hundreds of bio-active compounds that support longevity.  Some studies indicate that regular consumption of Reishi Mushrooms increases lifespan up to 20%.  While all of the nutrients in Reishi Mushrooms work synergistically to keep cells in tip-top shape, three compounds in particular offer the greatest benefits.  Polysaccharides, triterpenes and ganoderma lucidum peptides have a range of antioxidant properties that specifically reduce oxidative stress on cellular DNA, mitochondrial DNA and cell membranes while also stimulating natural internal antioxidant production and increased expression of a gene that is associated with longevity. 

All of these cell-energizing benefits of the antioxidants in Reishi Mushrooms translate into some fantastic benefits for the heart and brain.  First, improved blood pressure, lower cholesterol levels, strengthened blood vessels, a steadier heartbeat, lower triglycerides and decreased platelet accumulation reduce risk of heart disease, heart attack and stroke.  Reishi Mushrooms also help encourage nerve growth factor that increases neuron development and reduces swelling in the brain.  Areas of internal irritation are responsible for almost every disease that plagues the human body and directly impacts degenerative brain diseases such as Alzheimer’s and Parkinson’s disease.

The powerful leading antioxidants in Reishi Mushrooms regulate and improve immune strength as immostimulants or immunomodulators.  The human immune system is constantly at play defending the body against minor invasions all the way through major attacks.  An elevated immune system prepares the body to protect itself, but an over-sensitive immune system causes excessive responses.  Allergies are one such example.  Reishi Mushrooms help balance autoimmune responses to avoid symptoms of allergies and asthma that are often triggered because the body detects threats that are actually innocuous. 

In their raw form, Reishi Mushrooms are too bitter to consume.  Therefore, they are usually consumed as a tea or in powder form.  Zokiva offers pure Reishi Mushroom Powder bursting with heart-pumping, brain-boosting and immune-energizing antioxidants and bioactive compounds.  Reishi Mushroom powder is simple to incorporate into your diet for amazing benefits that will last a very long lifetime. 

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

Amla: Disease-Prevention Support Against Cancer, Heart Disease and Diabetes

Disease is a sad but all-too-real part of life.  None could be more serious than three of the leading diseases that plague people around the world and are among the leading causes of death:  Cancer, Heart Disease and Diabetes.  When it comes to our risk of these diseases, we have the ability and responsibility to take preventative measures to protect our own health.  For cancer, heart disease and diabetes, that starts with consuming a diet rich in antioxidants.  And for that, there’s no better source than Amla.

Amla is one of the world’s leading sources of a variety of antioxidants including Vitamin C, phenols, tannins, flavonoids and alkaloids.  These complex categories of antioxidants work in unique ways to detect and destroy free radical oxidative activity in the body.  Free radicals enter our bodies in a number of ways including through our diet, water, skin and personal care products, inhalants and sunlight.  Antioxidants work to attack these foreign invaders before they cause cellular damage and DNA change, but they also help heal and restore cells that are affected by some unavoidable free radical exposure.  When it comes to cancer, heart disease and diabetes, antioxidants are a vital part of prevention.

Amla Supports Cancer Prevention

In addition to powerful antioxidants, Amla has other characteristics helpful in cancer-prevention.  Amla shows strong anti-inflammatory, chemopreventative, antiproliferative, immunomodulatory, antimutagenic, cytoprotective and radioprotective qualities, all of which are added protection against cancer.  Amla supports and protects the integrity of DNA and RNA that can be damaged by heavy metal poisoning and other carcinogens.  Additionally, Amla contains a compound known as pyrogallol, which helps prevent cancer cells from spreading.  As more aggressive treatments and removal procedures become available, stopping the spread of tumor cells is a major goal towards remission.

Amla Supports Heart and Blood Health

Heart Disease can lead to heart attack, stroke and a variety of other heart-related health concerns.  Matters of the heart begin with the blood that keeps hearts pumping and the artery passageways in which blood travels.  Amla proves to reduce bad LDL cholesterol, and triglycerides, while increasing good HDL cholesterol.  This benefit is believed to be derived from the fruit pectin content in Amla, a natural inhibitor for platelet accumulation or blood clots.  Other positive research shows Amla stops lipid peroxidation and advanced glycation byproducts that can lead to cardiovascular disease.

Amla Supports Healthy Blood Sugar Levels

Diabetics can benefit from Amla as well.  In a study published in the Journal of Medicinal Food, Amla improves the metabolism of glucose and prevents excess glucose production.  Some research even indicates that Amla is more effective than common prescription medications for controlling blood sugar levels.  With high chromium content, Amla helps regulate carbohydrate metabolism, which helps the body produce blood sugar reducing insulin naturally.  And Amla is high in dietary fiber and low in calories, offering a natural superfood alternative source of sugar, carbs and protein for a healthy overall diet.

Amla has amazing and undeniable disease-prevent properties. With a simple sprinkle over cereal, mixture in jam or scoop into a smoothie, Amla Fruit Powder may lower your risk of cancer, heart disease and diabetes.  Between its antioxidants and other unprecedented heart, blood and cell regulatory nutrients, Amla is a superfood of super disease-fighting proportions.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

Relieve Stress and Reduce Anxiety Naturally with Ashwagandha Powder

Stress, and even some anxiety, is a normal part of life.  In some ways, they can have positive effects, fueling our drive and helping us to focus on what really matters in life.  In this sense, stress can motivate us and improve our lives.  But when stress and anxiety take a toll on our physical and mental state, it can have unfortunate short term and devastating long term effects on our bodies.  That’s when stress and anxiety need to be managed. 

The most obvious way to manage stress is through daily habitual lifestyle changes such as breathing techniques, relaxation, exercise and partaking in activities you enjoy.  But like other aspects of your health, your diet and dietary supplements can support you in reducing stress.  And, we have a natural calming and mood-enhancing remedy that may be exactly the supplemental additive you need to keep your stress levels in balance.  It’s called Ashwagandha Powder

Ashwagandha is an ancient Indian herb used as an adaptogen to help cope with daily stress.  It has been used for centuries to support people who experience anxiety, low energy and premature signs of aging.  Practitioners found that this incredible plant offers strength and vitality while also creating calmer, more stable mental and emotional balance. 

Ashwagandha is now being recommended in Western cultures as an all-natural supplement to relieve stress, reduce anxiety and alleviate depression.  In a recent article in Psychology Today, Ashwagandha was praised for its natural stress relieving properties.  Most notably, neuropathologist Dr. Peter Bongiorno cites a 2012 study that found the Ashwagandha herb reduced stress and cortisol levels in a test group taking Ashwagandha.  Corisol is a hormone released when the body is stressed, and can have effects ranging from fatigue to mental cloudiness when levels are too high.

Other studies have concluded that Ashwagandha also helps balance additional hormones, including progesterone and pregnenelone.  And, Ashwagandha may help with stress-related fertility issues in men by creating stronger, more viable sperm. 

How does this amazing plant do it?  It’s all about phyto-chemicals.  Ashwagandha contains alkaloids and lactones, called withanolides.  These are hormonal precursors that come into play when our bodies don’t respond properly to diet and other lifestyle factors.  As an adaptogen, Ashwgandha not only neutralizes anxiety on a regular basis, it can also block out over-stimulation which can occur when hormones get out of whack in anxiety attacks or highly stressful environments.

Beyond helping people cope with stress and anxiety, Ashwagandha is hailed for its other astounding health benefits, including helping to reduce hypertension, strengthening the immune system and being an overall anti-aging remedy. All of these health conditions may be improved with neuroprotective support offered by natural herbs like Ashwagandha. Zokiva is proud to offer Ashwagandha Powder for your holistic health.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.