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All Hail the Mighty Kale: 15 Reasons Use Kale Leaf Powder

Kale has become a very popular superfood as of late, and there are many reasons why.  The mighty Kale Leaf is extremely nutritious and great for the entire body.  Today we’re sharing 15 reasons you should add Kale Leaf Powder to your diet, pronto!

  1. If you thought spinach, broccoli and cabbage were good for you, Kale is even better. It is in the same category of cruciferous vegetables, but Kale has a higher concentration of vitamins, minerals, antioxidants and other powerful phyto-nutrients that are amazing for your body.  If you’re going to pick a leafy green, go with Kale.
  2. Speaking of antioxidants, Kale is jam-packed with them, and the best kinds too. Flavenoids, carotenoids, Vitamin A, Vitamin C, alpha-lipoic acid, you name it, Kale has it.  Antioxidants protect cells from oxidative stress due to harmful free radicals. The more diverse and potent the antioxidants, the more protected your cells will be.
  3. Kale has cardio-protective properties stemming from its density of fiber, potassium, plant sterols and Vitamins C and B6. Consuming Kale has shown to decreased risk of cardiovascular disease because it helps lower blood pressure and cholesterol within a normal range, and preserves muscle and bone strength.  
  4. Kale is also great for blood because it has tons of iron. Iron supports healthy oxygenated blood, which invigorates the entire body. 
  5. When blood is vivacious, you’ll have more energy. Kale helps offer increased energy, stamina, endurance and brain power to tackle life’s daily mental and physical challenges.
  6. Believe it or not, Kale has more calcium per calorie than milk itself. Calcium and Vitamin K, which is also found in Kale, are required for strong bones and teeth and also supports a healthy metabolism.
  7. If you’re looking for a body cleanse, look no further than Kale. It has potent purifying qualities because it is rich in fiber and sulfur.  It helps draw impurities from blood, the digestive tract and skin for a cleaner system.  When your body is able to eliminate toxins, it is less burdened and can function optimally for longer.
  8. Between its cleansing powers and antioxidant properties, Kale is a wonderful age-defying superfood too, as it helps build collagen that gives cells their structure. It supports a younger looking appearance by strengthening skin cells and hair for more radiance and youthfulness.
  9. Kale is terrific at bolstering the immune system and working with the body’s natural defenses to fend off illness and disease. Long term consumption can help with everything from common ailments to chronic and life-threatening diseases.
  10. Kale is also rich in fiber, making it an excellent choice for satiating the body for longer and helping to stabilize blood sugar levels. Fiber takes longer to digest and therefore has a lower impact on glycemic levels, and keeps the body fuller for longer.
  11. When you feel full with the wholesome nutrients of Kale, you’re less likely to consume extra empty calories. Kale promotes weight management because it is low in calories and fat, but high in fiber and phyto-nutrients – a winning combination for your waistline.
  12. With all that fiber, Kale is a natural digestive aid. It helps clean out the digestive tract and reduce constipation and gastrointestinal distress.
  13. Kale contains omega-3 fatty acids as well. This essential brain-boosting nutrient is fantastic for memory and cognitive performance.  Essential fatty acids are known to help reduce brain degeneration that can occur naturally with age.
  14. Internal swelling is a leading cause of many diseases. Kale helps combat this type of swelling with a range of nutrients.  It can also help relieve painful conditions linked to swelling such as arthritis and asthma.
  15. Kale Leaf Powder is super simple to incorporate into your diet. With a spoonful here-and-there, you can increase your daily nutritional intake with almost no extra effort.  Try adding Kale Leaf Powder to a variety of dishes from casseroles and stews, to smoothies and juices.  

We hope you’ll join us as we “hail the mighty Kale!”

 

If you are pregnant or breastfeeding, you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

 

What is Kale Powder?

If you’ve been wondering what that “other” green leafy vegetable is that looks sort of like lettuce but is not, it’s probably kale.  Kale is a dark green member of the Brassica family of vegetables along with cabbage, Brussels sprouts, broccoli and collard greens.  You could say Kale is the overachiever in the family because Kale packs in a ton more nutrients than its siblings.  One cup exceeds the daily recommended value of Vitamins A, K and C, and is a healthy serving of Vitamin B6, copper, potassium, magnesium and manganese.  It also contains some terrific antioxidants, essential fatty acids, protein and fiber. 

Kale is an undeniable source of antioxidants that support the entire body.  Kale beats out spinach in the ORAC test measurement of antioxidant concentration.  These antioxidants – including vitamin C, carotenes, flavenoids and polyphenols – prove to be highly beneficial in many ways.  First, antioxidants help neutralize and safe guard against free radicals that threaten cellular function and mutations.  This line of defense works in conjunction with the body’s immune system to ward off infection and disease, particularly those associated with advanced age.  Antioxidants also repair previously damaged cells to elevate the body’s capabilities.  Other nutrients in Kale such as vitamin C also aid the immune system to strengthen cellular performance.

Additionally, Kale contains the antioxidants quercetin and kaempferol that help counteract inflammation, lower blood pressure levels and protect the heart.  Furthermore, Kale contains many other heart-pumping nutrients such as potassium, vitamin C, vitamin B6, iron and fiber.  Among other great disease-reducing benefits, potassium is known to decrease risk of heart disease and lower blood pressure when combined with a low sodium diet.  Kale also contains bile acid sequestrants that help reduce LDL cholesterol levels and therefore lowers risk of heart disease.

Kale has a low oxalate content which makes it easily absorbable and bio-available.  Low oxalation also means Kale helps other nutrients get absorbed into the body, such as calcium and iron.  Kale is a low calorie food with 90 mg of fiber per serving.  Most foods that offer such a high concentration of fiber are heavier, calorie-laden carbohydrates.  This makes Kale a wonderful plant-based fiber alternative.  Plus, fiber aids the digestive process and helps draw out impurities through normal waste channels and helps fill the body to remain satiated for longer without needed extra calories.  A diet high in fiber helps balance blood sugar levels especially in those with type 2 diabetes.  Moreover, Kale contains the antioxidant alpha-lipoic acid that specifically helps reduce high blood glucose and insulin sensitivity in diabetics. 

Kale is an excellent source of some nutrients that many of us struggle to achieve in our diets including as slew of minerals.  Also, Kale is rich in vitamin K that works in conjunction with calcium to strengthen bones and teeth.  Plus, the antioxidants lutein and zeaxanthin help prevent deterioration of vision and lower the risk of macular degeneration and cataracts.  And it’s a beauty booster too.  Kale contains vitamins A and C that help cell turnover, manage sebum oil production and stimulate skin-firming collagen and elastin. 

If you’re short on time, not much of a chef or simply want to make your life healthier in an easy fashion, Kale Powder provides all the extraordinary nutrients of Kale with very little effort.  Simply add Kale Powder to a variety of dishes and enjoy the fabulous benefits for your heart, cells, blood and entire body. 

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.