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The Many Nutrients of Spirulina Powder

Spirulina Powder is often referred to as the most nutrient dense food on the planet and there’s a good reason: it’s got a TON of nutrients! Yes, pound for pound, Spirulina is jam-packed with a bunch of nutrients, many of which are rare in our modern diets. Today we’re looking at the many nutrients of Spirulina Powder and how this diversification can benefit your health.

Spirulina is a blue-green spiral-shaped algae that derives its benefits from both the sun and being part of the aquatic ecosystem. It may not seem that eating pond scum could be part of a clean diet, but Spirulina Powder has amazing health benefits thanks to its unique nutritional profile.

Topping the list of nutritional benefits of Spirulina Powder is protein and along with it many amino acids, the building blocks of protein. Spirulina Powder is 50-70% protein, which is highly unusual for a plant-based superfood. Of course protein is required for nearly every bodily function but is especially necessary for muscle growth, development and movement. Because many plant sources do not contain as much protein, Spirulina Powder is an excellent source for vegetarians and vegans.

Spirulina Powder boasts an unprecedented number of vitamins and minerals. Among them are: the spectrum of B vitamins including B1, B2, B3, B5 and B6, calcium, magnesium, phosphorus, potassium, copper, selenium, Vitamin K, chlorophyll, iron, sodium, chromium, zinc, Vitamin A, Vitamin C, Vitamin D, and Vitamin E.

But that’s not all. Spirulina Powder also contains an essential fatty acid known to reduce disease-causing swelling in the body, gamma linolenic acid. Spirulina Powder is one of the few natural sources of gamma linolenic acid on the planet. It works best when taken with other essential fatty acids like Omega-3 fatty acids, which Spirulina Powder also has, as well as Omega-6 and Omega-9 fatty acids.

What are the benefits of this vast array of nutrients, many of which not commonly found elsewhere in the human diet?  They are numerous as well! With such nutrient diversity, Spirulina Powder helps human bodies thrive by ensuring the basic needs of every area of the body and every function of the body is covered.

Spirulina Powder is known to boost the immune system and reduce illness, stabilize blood sugar levels and blood pressure levels within normal limits, lower cholesterol levels with in normal limits, help purify the body by eliminating heavy metals, improve muscle aptitude, reduce respiratory allergies and support strong blood.

Spirulina Powder is a tremendous source of nutrients for the entire body thanks to its extraordinary combination of many types of vitamins, minerals, amino acids, antioxidants and other phyto-compounds. Look to this aquatic superfood to fill in gaps in your diet and improve full body health.

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

 

Amino Acids and Protein in Spirulina Powder

Although it’s technically pond scum, Spirulina Powder is a treasured superfood. It is jam packed with nutrients including an alphabet of vitamins and minerals. It also contains a wealth of amino acids and proteins, which we’ll be examining today.


Spirulina Powder is a marvelous source of amino acids and protein. In fact, these two categories are 65% of the makeup of the superfood. Gram for gram, Spirulina Powder has more protein than red meat or soy and it one of the rare plant sources of all of the essential amino acids. Amino acids make up proteins and essential amino acids are those that the human body cannot produce independently.

Additionally, Spirulina Powder contains essential fatty acids, namely gamma linolenic acid (GLA) and omega-3 fatty acids. GLA is hard to find in food sources but is highly concentrated in Spirulina Powder.  Essential fatty acids are touted for their amazing health benefits including anti-swelling, brain-boosting and cardiovascular advantages. The combination of these two essential fatty acids sends Spirulina Powder to the top of the list of healthy sources of these vital nutrients.

Spirulina Powder is an excellent food for vegetarians and vegans due to its high content of amino acids, protein and iron. These nutrients are abundant in meat but phyto-nutrient sources are less common. Spirulina Powder is also a good source of calcium, thiamin, riboflavin, niacin, potassium and antioxidants.

Spirulina was once considered a plant because of its ability to photosynthesize but it is actually a blue-green algae. The three most common Spirulina strands are Spirulina plateniss, Spirulina maxima and Spirulina fusiformis. As you can imagine its name come from the word spiral because it grows in a swirling formation.

Because it is found in ponds, lakes and oceans all over the world, the nutritional makeup of Spirulina obtained in different subtropical climates differs greatly. It’s important to consume Spirulina Powder from a reputable source to ensure it is not contaminated and contains the maximum nutritional value, like Zokiva’s pure Spirulina Powder. 

Adding Spirulina Powder to your diet is extremely easy and the greenish color makes it fun to eat too. Spirulina is a terrific addition to fruit juices and smoothies and can turn regular oatmeal into something colorful. 

With essential amino acids and protein, as well as many other phyto-nutrients, Spirulina Powder is a tremendous asset to your health. Don’t let the color or its origins prevent you from not enjoying the amazing benefits of Spirulina Powder.

 

If you are pregnant or breastfeeding, you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

 

What is Spirulina

Spirulina is one of the richest sources of nutrients found naturally in water.  It’s a spiral-shaped blue-green microalgae commonly found in subtropical oceans, rivers and other bodies of water.  Technically, Spirulina is bacteria, not a plant, but unlike other pond scum, Spirulina is overflowing with rich nutrients such as antioxidants, chlorophyll, protein, amino acids, vitamin B-12 and several minerals including an abundance of iron.  Moreover, Spirulina contains terrific essential fatty acids, especially, omega-3, omega-6, omega-9 and gamma linolenic fatty acid.  All of these nutrients add up to a powerful superfood supplement with some highly touted health benefits.

Spirulina is an excellent source of antioxidants scoring over 24,000 in an ORAC antioxidant test.  Specifically, it contains four mega-antioxidants:  phenolic compounds, phycocyanins, tocopherols and beta-carotene.  These antioxidants work to protect and defend cells from oxidation caused by the invasion of free radicals.  When cells break down or mutate due to free radicals, swelling and natural aging, the body loses strength, including the ability to fight off infection and disease.  Without antioxidants, the immune system could not keep up with cellular deterioration, leaving the body at high risk for illness.  With potent sources of antioxidants like Spirulina that support a healthy immune system, the body can protect and defend itself.

Chlorophyll, iron and calcium found in Spirulina also boost immune strength and purify the body.  Chlorophyll found naturally in all plants helps to provide support for a number of viral and bacterial issues.  In addition, calcium sustains the immune system by counteracting harmful bacteria in the gut and introducing healthy flora that bolsters immunity.  Additionally, calcium aids immune responses as the first trigger to signal cells in need of healing.  Plus, it’s great for bones and teeth as well.  Iron supports healthy, energized and oxygenated blood flow, which combats a range of heart conditions such as heart disease, improves cognition and concentration, and wards off fatigue and depression. 

With extra energy from stronger, healthier blood flow, Spirulina has other huge advantages.  First, weight management goals are more attainable with added energy and motivation to exercise and a revved metabolism.  Spirulina is often used for its natural healing properties as it speeds up internal reactionary time to repair, restore and rebuild.  And some women experience less pain from menstrual cramps when taking a regular dose of Spirulina. 

Spirulina is a fantastic source of protein and iron for vegetarians and vegans.  Plus it contains many hard-to-find nutrients.  It is one of the only natural food sources of gamma linolenic essential fatty acids and contains 26 times the calcium in milk.  Spirulina has all of the important B vitamins, including B-1, B-2, B-3, B-6 and B-9, otherwise known as thiamine, riboflavin, nicotinamide, pyridoxine and folic acid.  And it has a host of trace minerals such as zinc, selenium, manganese, phosphorus, copper, chromium, potassium and magnesium. 

Spirulina Powder is easy to mix into a variety of foods.  And because it turns foods green, it’s fun to eat too!  Add them to your smoothie for a gooey green concoction.  Or serve up some green eggs, green muffins or green soup for a change of flavor and color.  Wherever you choose to scoop your Spirulina Powder, we know it will bring energy and vitality to your day. 

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.