Zokiva News

4 Reasons to Take Kale Powder this Spring and Summer

As a cruciferous vegetable, Kale is one of the most nutritious foods on the planet. The health benefits of Kale could go on for days and many are still being discovered. As we head into a new spring season and look forward to summer just around the corner, keep in mind these four reasons to take Kale Powder:

Kale Powder Supports Immune Health

Before you hit the road for a spring break or summer vacation, make sure your immune system is in tip-top shape. Kale Powder is one of the best immune-boosting and disease-preventing superfood supplements you could choose. Packed with antioxidants, Kale Powder helps prevent oxidative stress that contributes to the deterioration of cells. When cells are weak, they are more prone to illness and disease. Foods rich in antioxidants like Kale Powder can help protect cells from damage and strengthen cells back to their original health. Keeping your cells as healthy as possible is important to avoid getting sick and will help you stay well as you age too.

Kale Powder Supports Cardiovascular Health and Energy

As you’re powering up your workouts to enjoy the spring weather, make Kale Powder part of your health regimen. The oxygen-pumping iron found in Kale will help energize and motivate you for exercise and keep you sharp and on your game. Kale Powder is tremendous for your heart because it contains essential heart-loving nutrients like Vitamin B6, potassium, and Vitamin C. These three nutrients help lower cholesterol levels and reduce risk of heart disease, heart attack and stroke.

Kale Powder Supports Better Skin

Skin is a major focus as we head into the warm weather months. Along with antioxidants that help rejuvenate skin cells, Kale Powder is potent in beta-carotene, a carotenoid that converts to Vitamin A or retinol A. This essential nutrient for rapid cellular regeneration helps keep fresh, youthful cells rising to the surface for younger-looking skin. Plus, it helps increase natural sebum oils that act as a cleansing and healing barrier to harmful microbes that can enter the skin. The Vitamin C in Kale Powder also encourages the production of collagen to help keep skin elastic and firm. The anti-swelling effects of Kale Powder can help reduce skin blemishes and irritation caused by acne, eczema and other skin conditions.

Kale Powder Supports Weight Loss

Who’s ready for swimsuit and shorts season? With tons of fiber, very low calories and zero fat, Kale Powder is a total win for weight loss. It will satiate you with positive nutrients and remain in your body longer to help keep you full and not reach for unhealthy snack foods. Plus, Kale Powder helps you cleanse your body to purge toxins and other lingering waste that can slow weight loss progress.  Like fresh kale, Kale Powder is also very versatile. It blends beautifully in fruit juices, smoothies and protein shakes, or it can be added to a variety of main dishes or sides. You can even top salads with a spoonful of Kale Powder to bump up your daily nutrition.

We hope you enjoy the new season in healthy, happiness and Kale Powder!

 

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

 

All Hail the Mighty Kale: 15 Reasons Use Kale Leaf Powder

Kale has become a very popular superfood as of late, and there are many reasons why.  The mighty Kale Leaf is extremely nutritious and great for the entire body.  Today we’re sharing 15 reasons you should add Kale Leaf Powder to your diet, pronto!

  1. If you thought spinach, broccoli and cabbage were good for you, Kale is even better. It is in the same category of cruciferous vegetables, but Kale has a higher concentration of vitamins, minerals, antioxidants and other powerful phyto-nutrients that are amazing for your body.  If you’re going to pick a leafy green, go with Kale.
  2. Speaking of antioxidants, Kale is jam-packed with them, and the best kinds too. Flavenoids, carotenoids, Vitamin A, Vitamin C, alpha-lipoic acid, you name it, Kale has it.  Antioxidants protect cells from oxidative stress due to harmful free radicals. The more diverse and potent the antioxidants, the more protected your cells will be.
  3. Kale has cardio-protective properties stemming from its density of fiber, potassium, plant sterols and Vitamins C and B6. Consuming Kale has shown to decreased risk of cardiovascular disease because it helps lower blood pressure and cholesterol within a normal range, and preserves muscle and bone strength.  
  4. Kale is also great for blood because it has tons of iron. Iron supports healthy oxygenated blood, which invigorates the entire body. 
  5. When blood is vivacious, you’ll have more energy. Kale helps offer increased energy, stamina, endurance and brain power to tackle life’s daily mental and physical challenges.
  6. Believe it or not, Kale has more calcium per calorie than milk itself. Calcium and Vitamin K, which is also found in Kale, are required for strong bones and teeth and also supports a healthy metabolism.
  7. If you’re looking for a body cleanse, look no further than Kale. It has potent purifying qualities because it is rich in fiber and sulfur.  It helps draw impurities from blood, the digestive tract and skin for a cleaner system.  When your body is able to eliminate toxins, it is less burdened and can function optimally for longer.
  8. Between its cleansing powers and antioxidant properties, Kale is a wonderful age-defying superfood too, as it helps build collagen that gives cells their structure. It supports a younger looking appearance by strengthening skin cells and hair for more radiance and youthfulness.
  9. Kale is terrific at bolstering the immune system and working with the body’s natural defenses to fend off illness and disease. Long term consumption can help with everything from common ailments to chronic and life-threatening diseases.
  10. Kale is also rich in fiber, making it an excellent choice for satiating the body for longer and helping to stabilize blood sugar levels. Fiber takes longer to digest and therefore has a lower impact on glycemic levels, and keeps the body fuller for longer.
  11. When you feel full with the wholesome nutrients of Kale, you’re less likely to consume extra empty calories. Kale promotes weight management because it is low in calories and fat, but high in fiber and phyto-nutrients – a winning combination for your waistline.
  12. With all that fiber, Kale is a natural digestive aid. It helps clean out the digestive tract and reduce constipation and gastrointestinal distress.
  13. Kale contains omega-3 fatty acids as well. This essential brain-boosting nutrient is fantastic for memory and cognitive performance.  Essential fatty acids are known to help reduce brain degeneration that can occur naturally with age.
  14. Internal swelling is a leading cause of many diseases. Kale helps combat this type of swelling with a range of nutrients.  It can also help relieve painful conditions linked to swelling such as arthritis and asthma.
  15. Kale Leaf Powder is super simple to incorporate into your diet. With a spoonful here-and-there, you can increase your daily nutritional intake with almost no extra effort.  Try adding Kale Leaf Powder to a variety of dishes from casseroles and stews, to smoothies and juices.  

We hope you’ll join us as we “hail the mighty Kale!”

 

If you are pregnant or breastfeeding, you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

 

What is Kale Powder?

If you’ve been wondering what that “other” green leafy vegetable is that looks sort of like lettuce but is not, it’s probably kale.  Kale is a dark green member of the Brassica family of vegetables along with cabbage, Brussels sprouts, broccoli and collard greens.  You could say Kale is the overachiever in the family because Kale packs in a ton more nutrients than its siblings.  One cup exceeds the daily recommended value of Vitamins A, K and C, and is a healthy serving of Vitamin B6, copper, potassium, magnesium and manganese.  It also contains some terrific antioxidants, essential fatty acids, protein and fiber. 

Kale is an undeniable source of antioxidants that support the entire body.  Kale beats out spinach in the ORAC test measurement of antioxidant concentration.  These antioxidants – including vitamin C, carotenes, flavenoids and polyphenols – prove to be highly beneficial in many ways.  First, antioxidants help neutralize and safe guard against free radicals that threaten cellular function and mutations.  This line of defense works in conjunction with the body’s immune system to ward off infection and disease, particularly those associated with advanced age.  Antioxidants also repair previously damaged cells to elevate the body’s capabilities.  Other nutrients in Kale such as vitamin C also aid the immune system to strengthen cellular performance.

Additionally, Kale contains the antioxidants quercetin and kaempferol that help counteract inflammation, lower blood pressure levels and protect the heart.  Furthermore, Kale contains many other heart-pumping nutrients such as potassium, vitamin C, vitamin B6, iron and fiber.  Among other great disease-reducing benefits, potassium is known to decrease risk of heart disease and lower blood pressure when combined with a low sodium diet.  Kale also contains bile acid sequestrants that help reduce LDL cholesterol levels and therefore lowers risk of heart disease.

Kale has a low oxalate content which makes it easily absorbable and bio-available.  Low oxalation also means Kale helps other nutrients get absorbed into the body, such as calcium and iron.  Kale is a low calorie food with 90 mg of fiber per serving.  Most foods that offer such a high concentration of fiber are heavier, calorie-laden carbohydrates.  This makes Kale a wonderful plant-based fiber alternative.  Plus, fiber aids the digestive process and helps draw out impurities through normal waste channels and helps fill the body to remain satiated for longer without needed extra calories.  A diet high in fiber helps balance blood sugar levels especially in those with type 2 diabetes.  Moreover, Kale contains the antioxidant alpha-lipoic acid that specifically helps reduce high blood glucose and insulin sensitivity in diabetics. 

Kale is an excellent source of some nutrients that many of us struggle to achieve in our diets including as slew of minerals.  Also, Kale is rich in vitamin K that works in conjunction with calcium to strengthen bones and teeth.  Plus, the antioxidants lutein and zeaxanthin help prevent deterioration of vision and lower the risk of macular degeneration and cataracts.  And it’s a beauty booster too.  Kale contains vitamins A and C that help cell turnover, manage sebum oil production and stimulate skin-firming collagen and elastin. 

If you’re short on time, not much of a chef or simply want to make your life healthier in an easy fashion, Kale Powder provides all the extraordinary nutrients of Kale with very little effort.  Simply add Kale Powder to a variety of dishes and enjoy the fabulous benefits for your heart, cells, blood and entire body. 

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.