Zokiva News

Graviola Leaf Powder for Better Sleep

Getting your zzz’s is an important part of every day – or every night – health and wellness.  For some, sleep comes easily and we are in dreamland in no time.  But many people do not get the 7-9 hours of sleep recommended for most adults.  Whether you have trouble falling asleep or staying asleep throughout the night, Graviola Leaf Powder, also known as Soursop, is a phenomenal sleep aid. 

Although some people can fall asleep at any time, any where, for most of us, sleep requires relaxation and usually a somewhat quiet, somewhat dark, comfortable spot.  For quietness, darkness and a snuggly sleep zone, you’re on your own.  But for relaxation, Graviola Leaf Powder is here to help. 

Relaxation means different things to different people.  Generally we feel relaxed when our mind is able to slow from the rush of daily thoughts and our body is calm.  This is when we are most receptive to sleep.  Graviola Leaf Powder has a mild sedative affect that can prepare the body for rest without causing loss of lucidity or grogginess as in many chemical sleep aids. 

Graviola can also stimulate the brain’s reception of serotonin, a chemical released by the body that acts as a neurotransmitter.  Serotonin levels can be a mood indicator and lack of it is linked to depression. When serotonin is high, it can elevate your mood and act as an antidepressant and anti-anxiety solution.  By naturally making the body more amenable to serotonin, Graviola triggers this calming effect.  As they say, Soursop to cure sour moods!

Sleep and high blood pressure are interrelated.  Graviola Leaf Powder or Graviola tea can be hypotensive, which means a natural way to reduce high blood pressure.  When blood pressure is elevated, the body is working harder and is more alert, two disadvantages when you’re trying to get some sleep.  Graviola assists your cardiovascular system in settling to allow for a long restorative period.  On the flip side, when you do not get enough sleep, you may activate stress-reactions including cortisol and adrenaline.  Prolonged exposure at night can create chronic high blood pressure, not to mention more difficulty getting to sleep.  It’s a vicious cycle. 

Additionally, Graviola leaves can be antispasmodic.  This means that they can medicinally calm your digestive system by relaxing the muscles in your gut.  While you may not realize your digestive track is working overtime, it may be part of what is keeping you up at night, especially if you have eaten a big or particularly spicy meal before bedtime.  Graviola is also a natural pain-reliever that can reduce swelling.  It can be helpful in reducing soreness or pain that becomes more noticeable as you are still and try to wind down your day. 

Next time you’re having trouble getting to sleep, try a regimen of Graviola Leaf Powder.  We find it to be pretty dreamy…and dream-inducing too.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

Graviola Leaf Powder Tea: An Herbal Boost for your Whole Body

In the past few months we’ve discussed some of the amazing benefits of the tropical Graviola fruit.  With powerful antioxidants, vitamins, minerals and carbohydrates, Graviola or Soursop is a superfruit known to strengthen the immune system, support healthy cell formation and help protect the body from harmful bacteria and free radicals.  One of the best and most effective ways to get the benefits of the Graviola fruit is through Graviola Leaf Powder Tea, also known as Soursop Tea.

Graviola has a particularly potent blend of nutrients that make it so beneficial and healthful.  If you recall from Nutrition 101, our bodies use carbohydrates for energy.  Like many fruits, Graviola is especially high in fructose, the natural fruit sugar.  Additionally, Graviola is rich in Vitamin C, Vitamin B1 and Vitamin B2.  Vitamin C is an incredible immune boosting antioxidant that plays a part in almost every part of the human body.  Vitamin B1 (thiamine) and Vitamin B2 (riboflavin) help us burn fat and sugar for energy, produce hormones and repair DNA.  These essential vitamins are especially important for the brain, helping improve mood, retaining memory, reducing anxiety and depression and even lowering risk of migraines. 

While much research is still being done on the benefits of Graviola, it’s being studied for its potential to help treat several common and life-threatening diseases.  As an alternative medicine, Graviola has shown promising signs of reducing blood sugar levels in those suffering from diabetes, as an anti-viral for people with herpes and as a supplemental treatment for diseases caused by inflammation, including Parkinson’s, asthma, osteoporosis and cancer .  Some initial studies show Graviola has been able to attack cancerous cells that are multi-drug resistant.  Many additional studies must be done, including human trials, before the results will be conclusive.  But these are all very positive signs for an already nutritious herbal superfood.

So why wouldn’t you want to drink up these nutrients?  Graviola Leaf Powder Tea or Soursop Tea is easy to make.  You can drink it plain or add a variety of flavors to spice it up.  Simply soak 1 tablespoon of Graviloa Leaf Powder in hot water for about 10 minutes.  Then strain the powder and enjoy your tea.  Add fruit flavors like freshly squeezed lemon, grapefruit or peach to give your tea a tangy flavor.  Try it with almond milk and cinnamon for a more indulgent pallet. 

Graviola is one of the most nutritious superfoods on our planet.  While you may not live in the tropics, Zokiva makes Graviola Leaf Powder or Soursop Powder accessible to everyone in its purest form.  And now you can drink in its energy-bursting, immune-boosting, relaxing goodness by making your own Graviola Leaf Powder Tea.  Enjoy!X

Graviola Benefits: Gaviola Powder for High Blood Pressure

Graviola Leaf Powder, sometimes known as soursop, has a whole host of amazing benefits, but today we’re going to focus on how this powerful superfood can help those with high blood pressure manage their levels.

First, let’s take a look at exactly what is considered high blood pressure and how you’ll know if you have it, or if you’re at risk for developing it. The good news is that testing your blood pressure is quick, easy and painless. Administered in your doctor’s office by applying a cuff while the nurse pumps away, the simple test can tell you and your health care professionals a lot. 

Not sure what it means when the nurse, doc or PA tells you you’re under 120/80, at 130/81 or above 140/90? According to the American Heart Association, those readings are normal, pre-hypertensive – which is an indicative of risk of developing hypertension – and stage one high blood pressure, respectively. The top number is the systolic reading, measuring the pressure in the arteries when the heart beats. The bottom, lower number measures pressure in the arteries between heartbeats.  

Don’t sweat it next time you go in for a checkup, however. One high reading does not definitively mean that you have or will develop high blood pressure. That being said, if your readings stay high, your doctor may suggest you to modify your lifestyle in order to help those numbers go down.

High blood pressure, or hypertension, is caused by a number of factors, ranging from smoking to obesity, and lack of physical activity to stress. High blood pressure can be dangerous because it makes the heart work harder to pump blood to the body and contributes to hardening of the arteries, or atherosclerosis, and to the development of heart failure. 

In addition to adopting a healthier diet – one that limits your caloric, fat, sodium and alcohol intake – quitting smoking, upping your physical activity and managing stress, adding Graviola Leaf Extract Powder can help maintain blood pressure levels within a normal range.  Graviola Extract comes from the Gaviola tree and contains a phenomenal amount of vitamins C,B1andB2.  These important vitamins are known to help relieve stress, in addition to possessing anti-inflammatory properties which can soothe sore muscles and shorten healing time between workouts.  Graviola is also known to help boost the immune system, making for an overall healthier you!

Wondering where to buy Graviola or where to buy soursop? Right here at Zokiva, of course!  Stay tuned on our blog where we’ll be sharing more incredible Graviola Leaf Powder and soursop benefits!


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

Introducing Graviola Leaf Powder: The Full Body Relaxing Superfood Fruit

Graviola may sound like an Italian word for red sauce, but in fact, it is an amazing plant with way more health benefits than mom’s “gravy.” So, what exactly is this uniquely named tree and how can we use it to improve our health?

Let’s start at the beginning. Graviola is referred to by the scientific community as annona muricata, but you may have heard of it as soursop, guanabana, Brazilian paw paw or custard apple. Still not ringing a bell? Let us make a formal introduction and tell you a little bit more about your new ally in health.

The Graviola tree is commonly grown in tropical climates and the rain forests of South and Central America. Natives often enjoy the prickly, green fruit that the tree produces. The Graviola fruit is known to have a custard-like texture and taste like strawberry-pineapple combination.  Yum! However, like many exotic fruits, fresh Graviola is not easily obtained outside indigenous countries.  That’s why Zokiva is bringing you all of the benefits, without the need for your passport.

The health benefits of Graviola go beyond the fruit that can be plucked and eaten raw. Graviola’s juice is known to contain significant amounts of the beneficial vitamins C,B1 and B2, known to help boost the immune system and ease stress. The Graviola seeds and bark, meanwhile, can be ground up into a powder and have been known to lower blood sugar

Graviola leaves can be brewed into tea and ground up to make a powerful powder like Zokiva’s Graviola Leaf Powder.  Once it is in powder form, Graviola becomes an accessible health resource available on a global level.  It can be added to a variety of foods, not only to sweeten them, but also increase their nutritional value exponentially.

Graviola can be used to support a healthy immune system and to support patients undergoing cancer treatment.  In fact, New York's Memorial Sloan-Kettering Cancer Centernotes the benefits of Graviola including its antiviral, antiparasitic, antirheumatic and emetic properties.  Graviola and Graviola Leaf Powder has a variety of helpful everyday uses, ranging from soothing sore muscles and easing cramps after a workout to reducing anxiety, supporting relaxation and aiding sedation to help you achieve a good night’s sleep. This amazing powder can also help to lower high blood pressure and treat common cold symptoms, including coughs and inflamed nosed or throats. But, that’s just the beginning. Graviola Leaf Powder can also help to reduce the symptoms of  certain bacterial and parasitic infections, stomach issues and so much more.

Zokiva’s Graviola Leaf Powder can be easily incorporated into your daily routine. In the coming weeks, we’ll be excited to introduce you to many more benefits and uses for this super-duper food.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.