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Flaxseed Oil and Lowering Your Cholesterol

Flaxseed Oil is a valuable source of omega-3 fatty acids and there’s some really good news about how it can benefit your body. Research shows that flaxseed oil can help lower cholesterol within normal limits due to certain fatty acid compounds it contains. If you’re looking for a cholesterol-lowering supplement, read on about flaxseed oil.

Omega-3 fatty acid acids are important for many functions of the body, including its support for healthy blood and the entire cardiovascular system. Flaxseed oil is rich in alpha-linolenic acids (ALA) omega-3 fatty acids, which converts to docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) two additional omega-3 fatty acids. All three of these omega-3 fatty acids are part of a heart-healthy diet.

Several studies show flaxseed oil and ground flaxseed as natural options for lowering cholesterol levels within normal limits, especially for people with high cholesterol. When cholesterol builds up in the bloodstream it may block arteries and lead to a heart attack or stroke. Therefore, by lowering cholesterol levels, flaxseed oil may also lower risk of these life-threatening heart conditions as well.

Flaxseed oil has other heart benefits as well. Studies indicate it may reduce chest pain known as angina and it may help decrease high blood pressure. Both of these contribute to heart complications. Blood pressure is a particularly concerning warning sign of heart disease. Flaxseed oil may help reduce swelling in arteries that can cause plaque to prevent proper blood flow. Another study showed that taking a regimen of flaxseed oil may reduce the likelihood of a second heart attack.

It’s important to note that, while whole flaxseed itself is nutritious as well, it is flaxseed oil and ground flaxseed that has the most benefit for lowering cholesterol. This is because it is easier to digest and absorbs quickly into the bloodstream.

A little bit of flaxseed oil goes a long way to support lower cholesterol. Just 40 to 50 grams a day may be all it takes to keep your cholesterol in check. One study showed flaxseed oil was just as effective at lowering cholesterol as a leading prescription medication.

Flaxseed oil is easy to incorporate into your diet. You can take a spoonful a day, stir it into a favorite beverage or add it to prepared food like soups and stews. Keep your cholesterol levels within a healthy range with all-natural flaxseed oil.

 

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

 

Flaxseed Oil and Omega-3 Fatty Acids

You’ve probably heard a lot of hype about Omega-3 fatty acids. You may know it can be found in certain fish like salmon and sardines. But do you know why Omega-3 fatty acids are so important in your diet and where else to find them (especially if you’re not a fish lover)? We’re going to help answer those questions and share an easy secret to adding a healthy dose of Omega-3 fatty acids to your diet in the form of Flaxseed Oil.

Essential fatty acids are crucial to a well-functioning system but they cannot be produced by the body. Therefore, it is mandatory that we get essential fatty acids in our diet. Omega-3 fatty acids are considered the most important because of their tremendous health benefits. Omega-3s are touted as a heart-healthy fatty acids as they have shown to reduce cholesterol and blood pressure levels within normal limits and protect against heart disease and related ailments like angina and plaque build-up in the arteries.

Omega-3 fatty acids like those found in Flaxseed Oil help control nerve impulses and are excellent brain food. Because Omega-3s help quell internal swelling and the accumulation of plague, they aid in keeping the brain sharp and reduce risk of cognitive degeneration, memory loss, ADHD and depression. Additionally, Omega-3s are skilled at reducing and healing other internal swelling to relieve pain and immobility from conditions such as gout, arthritis and lupus, and external swelling associated with flesh wounds and dry and oily skin, hair and nail conditions.

It is estimated that 70% of Americans do not consume enough Omega-3 fatty acids in their diet. The lack of this key nutrient causes upwards of 50 diseases and may prevent thousands of deaths every year.

Pure Flaxseed Oil is one of the best sources of Omega-3 fatty acids you can add to your diet. One teaspoon contains 2.5 grams of Omega-3 fatty acids, which is over two times the amount most people get on a daily basis. Flaxseed Oil boasts alpha-linolenic acid, which is the plant-based source of Omega-3s. Plus, it contains another essential fatty acid, Omega-6.

Flaxseed Oil can easily be added to your daily diet. Simply stir in a teaspoon of Flaxseed Oil to your favorite dishes – from soups and stews, to oatmeal and juices. For topical use, Flaxseed oil can be applied to skin, hair and nails for incredible healing and nourishment.

Omega-3 fatty acids are a vital part of a wholesome diet. From the heart to the brain, internal and external swelling, and so much more, Omega-3s like those found in Flaxseed Oil can repair and strengthen the body to prevent disease and sustain health and vitality for years to come.

 

If you are pregnant or breastfeeding, consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.