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5 Phenomenal Health Benefits of Black Tea

Black Tea and its sisters Green Tea and White Tea are among the most popular beverages in the world. They all come from the Camellia Sinesis plant but Black Tea is fermented during processing.

Black Tea has a range of phenomenal health benefits that make its popularity more than just for its bold flavor. Today we’re looking at some of the most impressive health benefits of Black Tea that can enhance your life.

Natural Energy: Need a pick-me-up without the caffeine? Black tea is your pal for sustainable energy throughout your day. Yes, caffeine can give you a jolt of energy too, but Black Tea does it naturally without over-taxing your heart by increasing blood flow to your brain. It also kickstarts your metabolism and respiratory system to help deliver nutrients and oxygen throughout your body for a stimulating effect. Plus, with tons of antioxidants to rev up your body, Black Tea is definitely a fantastic way to boost your energy level.

Heart Helper: Black Tea is known to help the heart in several ways. First, it helps balance cholesterol levels by lowering bad cholesterol and elevating good cholesterol within normal limits. As a circulation enhancer, it supports healthy blood flow throughout the body, led by the heart of course. Perhaps most impressively though is that the flavonoids in Black Tea helps open arteries to improve circulation in people with heart disease whose arterial function would be otherwise handicapped. And studies show that Black Tea could reduce risk of stroke by 21%.

Strong to the Bone: With many phytonutrients, Black Tea drinkers tend to have stronger bones. This is important throughout life, especially with age when bones tend to deteriorate. Black Tea also has a ton of fluoride so it reduces plaque build-up on teeth, and it deters bacteria that lead to cavities, thanks to its high polyphenol content.

Compress the Stress: Black Tea supports less stress on several levels. It contains L-theanine, which supports relaxation and focus. It also reduces the release of the stress hormone cortisol and aids in balancing other hormones that can contribute to a stressed state.

Immune Boost: Black Tea is chock full of antioxidants that support a healthy immune system. But the immune benefits of Black Tea go well beyond that. The tannins found in Black Tea keep the body working optimally and help guard against pathogens in every area from digestive health to decreasing risk of viruses. Black Tea also contains alkylamine antigens that stimulate faster and more effective immune responses.

Cheers to these phenomenal health benefits of Black Tea and cheers to your health!


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


5 Reasons to Drink Black Tea

Black Tea is a rich and flavorful tea from the Camellia Sinensis plant.  Unlike its sister teas green tea and white tea, black tea is fermented and oxidized.  It can be consumed “straight up” or with a variety of sweet or savory spices to enhance its natural flavor and nutrients. 

Black Tea contains a healthy dose of nutrients including powerful antioxidants that give it tremendous health benefits.  Today we’re sharing 5 reasons to drink black tea:

  1. Black Tea is good for your Heart: Due to its high antioxidant content, Black Tea is a fantastic drink to improve heart health.  Studies show that Black Tea may reduce plaque build-up in the arteries known as atherosclerosis.  When plague clogs arteries, risk of heart attack and stroke are increased as blood cannot flow properly to and from the heart and brain.  Black Tea may also support blood vessels and reduce risk of endothelial dysfunction, especially in those with coronary artery disease.  Additionally, Black Tea helps combat high cholesterol levels and high blood pressure within a normal range.
  2. Black Tea is good for Digestion: Tannins and other phyto-chemicals found in Black Tea relax the digestive tract and make regular digestion easier.  It helps reduce swelling in the stomach and intestines that often causes digestive distress or disorders.  It can also relieve diarrhea.
  3. Black Tea can boost the Metabolism: Many people drink black tea for weight management purposes because it is low in sugar, sodium, fat and calories.  Plus it has natural caffeine for an even stimulating effect.  This makes Black Tea a natural alternative to many high-calorie, high-sugar energy drinks.  Drinking Black Tea regularly also revs the metabolism, which may help burn through consumed and stored fat and calories.
  4. Black Tea supports the Immune System: Black Tea is bursting with antioxidants that support stronger cells and an elevated immune system.  Over time, cells are burdened by free radicals and other toxins that enter the body through food consumption, unhealthy habits, sun exposure and other environmental factors.  Antioxidants like the polyphenols found in Black Tea, help combat the damage of free radicals.  Oxidation from free radicals can take its toll all over the body including on the immune system, which weakens the body’s ability to fight off infection and disease.  Also, cognition deteriorates over time due to burdened brain cells.  Antioxidants work to reverse this damage and protect cells for healthier, stronger bodies. 
  5. Black Tea is delicious: Many people prefer the taste of Black Tea over green tea or white tea.  The fermentation and oxidation process adds an interesting element to its flavor.  Adding lemon is a great way to increase the cleansing powers of Black Tea.  Also, milk, chocolate, ginger, cinnamon, lemon grass and basil are other common additives to Black Tea to enrich its flavor. 

With all of these reasons and more, we hope you enjoy Zokiva’s all-natural Black Tea!  


If you are pregnant or breastfeeding, you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.