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Chill Out the Natural Way with Ashwagandha Powder

Before the holidays take their toll on your stress levels, incorporate some natural stress-relieving habits into your daily routine. Along with plenty of sleep, regular exercise and mindfulness, Ashwagandha Powder is an excellent natural supplement to help bring some Zen into your days.

Ashwagandha hails from India and has been used for centuries as part of Ayurvedic medicinal practices. The health benefits of Ashwagandha Powder are vast including immune, cardiovascular, cognitive, endocrine and reproductive support. Today we’re focusing on how this terrific superfood supports your mood and helps reduce stress, anxiety and depression.

Ashwagandha Powder has a calming effect on the entire body, including the nervous system. Just as its ability to relax the intestines and heart supports easier digestion and cardiovascular health, soothing the body internally can reduce stress and create a calmer more relaxed state.

This is great news on many levels. First, it may help you cope with the normal day-to-day stressors you are sure to face. It can also help you sleep better at night and reduce insomnia. Many people suffering from anxiety and depression experience insomnia as well.  With natural calming properties, Ashwagandha Powder makes it is easier to fall asleep and stay asleep.

Several studies support Ashwagandha Powder as a positive supplement to reduce stress, anxiety and depression. In one study, Ashwagandha reduced stress pathways to the nervous system in rats. In another clinical trial, people reported a 69% reduction in anxiety and insomnia.

Yet another study showed that Ashwagandha Powder reduces cortisol levels. Cortisol is a hormone the body releases as a response to stress. It can have an impact on many organs and bodily systems if it becomes a chronic state. Research indicated that chronically stressed people who took Ashwagandha lowered their cortisol levels by 30%.

Managing stress is an important preventative health measure because it can take a toll on the entire body. Stress levels tend to rise later in the year as deadlines, family events and hectic schedules consume our days. Simple stress management techniques including supplements like Ashwagandha Powder can help you remain cool, calm and collected during mores stressful times of year.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


What is Ashwagandha + How to take Ashwagandha

What is Ashwagandha

Native to India, Ashwagandha is a tremendous superfood that supports and improves healthy bodies.  This evergreen shrub has been used for centuries in Ayurvedic medicine for its amazing herbal benefits for physical, mental and emotional well being 

Due to its high antioxidant and phyto-nutrient density, Ashwagandha is known as an adaptogen.  This means it works to improve the body’s overall performance and level of operation so the body is less affected by everyday threats that would otherwise burden the system.  Ashwagandha supports superior cellular performance, which allows the entire body to operate more efficiently.  And the results are astounding.

Our bodies are designed to be very efficient.  Over time and due to genetic and environmental consequences, bodies become weak, beginning at the most basic cellular level.  By strengthening cells with incredible nutrients like those found in Ashwagandha, the immune system is bolstered to help keep bodies healthy and vibrant.  This also reduces internal swelling that can lead to illness and disease.  Moreover, strong cells produce more energy to take on life’s daily tasks. 

Additionally, Ashwagandha has fantastic benefits for the heart and brain, and is known to be a natural mood elevator.  For the heart, Ashwagandha helps regulate normal cardiovascular system functions including blood pressure, balancing cholesterol and keeping blood healthy.  Brain benefits of Ashwagandha stem from its ability to reduce swelling and energize blood for better mental focus, less risk of degenerative diseases and improved neuro-protection.  As a mood enhancer, Ashwagandha has the incredible ability to calm the body and reduce stress and anxiety that can take a major toll.  This in turn improves blood pressure, mental clarity, fatigue, depression and other related issues.

How to take Ashwagandha

Zokiva’s pure Ashwagandha Powder can be added to almost any hot or cold dish to help you incorporate its phenomenal benefits into your daily diet.  To boost the immune system, create antioxidant-rich superfood concoctions such as a berry smoothie or cruciferous vegetable soup using one teaspoon of Ashwagandha per serving.  For a brain booster, try Ashwagandha in conjunction with foods rich in omega-3 fatty acids, such as avocado, salmon and nut butters.  As a sleep aid, Ashwagandha can be stirred into warm milk or tea for more quality sleep. 

As with all superfood supplements, Ashwagandha Powder will be most effective when combined with a healthy diet and regular exercise.  Be sure to take Ashwagandha with a meal and at least 8 oz. of water. 


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


What is Ashwagandha?

Ashwagandha is an impressive superfood that offers substantial health and wellness benefits, especially for neural and cognitive functions of the body.  Native to India, it is known to boost energy and prevent diseases through its immune-strengthening properties, including a variety of antioxidants.  While it helps the body sustain energy, Ashwagandha also has a calming effect that improves conditions ranging from emotional imbalance and fatigue to high blood pressure and sexual performance.

As an adaptogen, Ashwagandha elevates the body to operate at a better plain, boosts the immune system by increasing white blood cells and maintains homeostasis when any foreign attacks threaten our body “fortress.”  Adaptogens helps cells repair quickly and more efficiently, which in turn supports every bodily function.  And when all systems run smoothly, we feel better, think better, perform better and are just better.   With improved cellular capacity, Ashwagandha helps the body produce energy naturally by way of adenosine triphosphate, also known as ATP.

Adatopgens are particularly helpful when our bodies start developing problems, either due to genetic, environmental or age-related causes.  One root of many diseases is inflammation.  It can lead to many serious and potentially fatal conditions, such as cancer, heart disease, dementia, Alzheimer’s disease, Parkinson’s disease and many more critical illnesses.  Ashwagandha contains powerful antioxidants and anti-inflammatories that help combat many diseases that may be caused by inflammation.  In particular, they work to repair nerve cells and protect against neurological diseases that cause brain deterioration.  And Ashwagandha may block the acetylcholinesterase enzyme responsible for destroying communication in the brain.  In addition to protecting our brains from horrible mind-weakening conditions, Ashwagandha boosts mental capacity including improved memory.

So now we’re operating at a superior level, defending ourselves against disease and illness, and we have more energy.  What else can Ashwagandha do for us?  It acts as a mild relaxant to help reduce stress and anxiety.  Specifically, it has shown to reduce stress hormone cortisol in the bloodstream.  When we relax our bodies and reduce stress positive energy is released.  This sedative effect calms the body, helping with a variety of stress-related symptoms including fatigue, high blood pressure, anxiety and mood disorders, depression, trouble sleeping and cloudiness of the mind. 

Ashwagandha has many other benefits that support healthy bodies too.  It helps maintain good vision and supports strong muscles and bones.  Ashwagandha is often used to help stabilize blood sugar levels within a normal range, which can aid diabetics in managing their disease.  It helps maintain normal cholesterol levels for healthy blood and heart function.  It can also improve sexual desire, fertility and performance in men, and reproductive health in men and women.  And Ashwagandha has anti-viral and anti-bacterial properties as well.

Ashwagandha Root Powder is easy to incorporate into your daily diet to boost your body to a new and better playing field.  Whether you’re looking for more energy or a mental boost, or making an effort to protect yourself against long term life-threatening conditions, Ashwaganda is one of the best all-natural superfood supplements for health, wellness and vitality. 


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Ashwagandha for a Back to School Immune Boost

It’s back to school time and that means lots of new germs may be entering your household.  While washing hands, sanitizing surfaces and coughing and sneezing into sleeves are great preventative measures, you can’t stop every germ.  Prepare your body with one of the best natural immune system boosters, Ashwagandha Root Powder

Ashwagandha is an ancient Indian word that means “horse-like” or “smells like a horse.”  And while we’re pretty sure you don’t want to smell like a horse, wouldn’t we all love to be as strong as a horse?  Ashwagandha Root Powder can help strengthen your body, starting with your ability to fight off foreign invaders. 

Ashwagandha is still being examined to understand its full potential but has a variety of immune-boosting elements, including antioxidants, amino acids, peptides and fats.  These are necessary for all bodily functions but they are especially important for powering cells and keeping our cognition sharp and cardiovascular system pumping.  In particular, peptides help maintain biochemical reactions that improve the immune system.

Our immune systems kick in when our bodies sense disease-causing organisms or substances that threaten our health.  This amazing network of cells, tissues and organs works together as a protection mechanism.  Ashwagandha supports these protective forces, allowing them to attack many invaders before we’re even aware of them.  Other times we do feel the symptoms of a disease or condition while our bodies work hard to destroy them. 

The immune system supports the healing process in every way, big or small.  We usually think of our immune systems fighting the small things that are more prevalent, such as colds, ear infections and minor aches and pains.  But the immune system is hard at work protecting against high blood pressure, heart disease, kidney disease, high cholesterol and elevated stress, to name a few.  With help from the tremendous nutrients found in Ashwagandha, our immune systems can be more efficient.

Ashwagandha is even being studied for its potential to eliminate cancer cells.  Research indicates that Ashwagandha increases white blood cell counts.  As the most important part of the immune system network, white blood cells can bolster the immune system and provides the body with natural energy.  White blood cells are responsible for defending against infectious diseases and foreign invaders. 

As the kids head back to the classroom, don’t let your family fall prey to the all-too-common game of pass-the-cold.  Protect yourself with immune boosting Ashwagandha Root Powder. 


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

Ashwagandha Root Powder: A Wise Superfood for your Brain

Ashwagandha is one of the most powerful superfoods currently being studied for its potential to improve and support neurological and cognitive functions.  We previously discussed the calming benefits of Ashwagandha Root Powder, and its ability to help reduce stress and anxiety.  Today we’re examining how Ashwagndha can promote brain health, including memory retention and defense against mental deterioration. 

The Ashwagandha herb has traditionally be used in Indian, Asian and African medicine as a natural healing alternative.  Ashwagandha is an anti-inflammatory and immune system booster that not only helps us fight off foreign invaders like viruses and bacteria, but also protects against free radicals that wreak havoc in our bodies.  Because it also strengthens the body and supplies energy, it is known as an adaptogen

As our immune systems act as an internal defense system against anything it perceives as a threat, it can often create inflammation or swelling as an order of protection.  When inflammation remains in the body for too long or becomes chronic, we are at increased risk for diseases.  Inflammation is the root cause of many life-threatening diseases, including cancer, Alzheimer’s and cardiovascular disease, among others. 

The natural chemicals found in Ashwagandha strengthen the immune system to help fight disease and illness, while also reducing inflammation.  By supporting reconstruction of nerve cells and synapses, it shows promising signs as a natural alternative for treating symptoms of degenerative neurological diseases such as Parkinson’s, Alzheimer’s and dementia, as well as improving cognitive function that often deteriorates with age.  It is believed that Ashwagandha extract may inhibit acetylcholinesterase, which is an enzyme that destroys chemical messengers in the brain.

Ashwagandha is believed to increase while blood cells, which strengthens the immune system.  It also acts as a mild sedative, calming the nervous system and helping to control pain.  Additionally, Ashwagandha may regulate blood sugar levels and sugar cravings, which helps the body remain balanced and reduces the risk of many diseases. 

Ashwagandha is also being researched for another brain condition known as cerebellar ataxia. This disease is marked by uncoordinated balance, bodily movements and the eyes caused by nerve loss or damage. Along with other herbs, Ashwagandha is being studied as part of an alternative form of medicine called Ayurvedic therapy to help people suffering from this disease. 

As Ashwagandha continues to be researched, this natural resource for improved neurological and cognitive function is gaining popularity.  Zokiva is proud to offer the finest Ashwagandha Root Powder for your health!

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Ashwagandha Powder: A Natural Resource to Support Hypertension Reduction

Ashwagandha is one of nature’s finest herbal wonders when it comes to reducing stressors in the body as well as ailments that may be caused by stress.  Known as a natural sedative, Ashwaganha can rejuvenate the body and support many negative side effects of stress, including one of the worst common health issues many of us face: hypertension. 

Hypertension is the condition of persistent high blood pressure.  As blood pressure elevates, the heart must continuously work harder to pump blood throughout the body. And stressing the heart can affect every part of our body. Prolonged high blood pressure can have severe effects on our organs, including kidney failure, heart attack and stroke.  And beyond those immediate serious issues, The Journal of the American Academy of Neurology reports that hypertension in middle age can cause mental decline during later stages of life. 

For these reasons, managing blood pressure is an important part of our health, and Ashwagandha Powder can come in very handy.  This ancient Indian herbal remedy can be helpful in reducing stress-related hypertension.  As an antioxidant and anti-inflammatory, it reduces swelling and helps combat free radicals that enter our body from sun exposure, diet and other toxic lifestyle choices. 

Additionally, Ashwagandha’s natural calming influence can help ease some causes of high blood pressure, such as stress and anxiety. When our bodies become overloaded with these stressors – whether from real or perceived threats – our physical health can be greatly altered.  A common result of stress is an increase in blood pressure. When stress is not managed, the body continues to operate with elevated blood pressure levels, sometimes to its own detriment.  Ashwagandha has neuroprotective effects to help us cope with these inner-connected issues between our emotional, mental and physical health.  It may even help reduce the risk of degenerative diseases that stem from stress on the nervous system.

Using Ashwagandha Powder to reduce hypertension is a healthy step among other natural ways to manage high blood pressure.  Consistent exercise, deep breathing techniques and finding ways to relax are important too.  And of course our diet has much to do with blood pressure.  For example, excessive salt can lead to hypertension.  But some indulgences may actually help you on your mission to lower blood pressure, such as a moderate amount of red wine, dark chocolate and decaffeinated coffees and teas. 

In many cases, stable, healthy blood pressure levels may be managed naturally with some self-control and a daily dose of Ashwagandha Powder.  By simply consistently adding this healthful powder to foods and drinks, you may be pleasantly surprised at the positive results at your next check-up. 

Stay tuned here on our blog for more Ashwagandha superfood benefits in the coming weeks!