Zokiva News

Age-Defying Properties of Ashwagandha Root Powder

Although the world just turned a year older wouldn’t it be nice if we could turn back the hands of time on our own age?  Your age number may not get any lower but your body can certainly look and feel younger in the New Year with the fantastic age-defying properties of Ashwagandha Root Powder!

Ashwagandha Root Powder is an ancient Ayurvedic herb that has been used for medicinal and therapeutic purposes for centuries. It is native to India but can also be found in Africa and the Middle East.  Ashwagandha Root Powder supports full body health and also helps to resolve a number of ailments as a special classification of superfood called an adaptogen. This term refers to certain natural supplements that raise the body’s immune system and entire operating system to greater potential in preventing the effects of foreign invaders, cleansing to rid the body of threats, and repairing the body to a new, improved state.

When it comes to the natural aging process, the build-up of internal stress from a variety of factors is what takes a toll on the body. Over time our cells become weaker and their ability to fight off pathogens is diminished. Additionally, internal swelling intensifies with age and can lead to pain, chronic conditions and disease.

Antioxidants are one of your best defenses against internal and external aging. And guess what? Ashwagandha Root Powder is jam-packed with them!  Plus, Ashwagandha Root Powder binds with free radicals to eliminate them from the body before they can damage and mutate cells. This reduces harmful oxidative stress throughout the body.

With antioxidants, plant sterols and other phyto-nutrients, Ashwagandha Root Powder also helps reduce internal swelling by supporting the body’s natural histamine response. With more control over the build-up on swelling around organs, Ashwagandha Root Powder can help keep diseases at bay. This also helps relieve pain caused by certain health conditions.

Furthermore, Ashwagandha Root Powder supports the rapid regeneration of cells. As cells die or become weak, new cells take their place. If this process occurs quickly, the body feels less of a burden and doesn’t skip a beat. This is not only evident internally, but also with skin aging. When dead skin cells are removed, younger, fresher skin can rise to the surface for a more youthful appearance.

Ashwagandha Root Powder is simple to incorporate into your diet. You can mix it into your favorite dishes from casseroles and soups, to stir frys and roasted veggies. You can also blend it into fruit and vegetable juices and smoothies.

The calendar will keep moving forward in 2017 and the number of birthday candles on your cake will increase as well. But that doesn’t mean you have to look and feel older. With Ashwagandha Root Powder you can enjoy age-defying benefits this year and every year after.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Ashwagandha Capsules for Thyroid Support

Ashwagandha is an extraordinary superfood with many health benefits. We often talk about the various and incredible advantages of Ashwagandha on our blog. Today we’re focusing on thyroid support as we welcome our new Ashwagandha Capsules to our Zokiva pantry.

Ashwagandha is a unique medicinal herb categorized as an adaptogen. This highly regarded subset of superfoods helps elevate the body’s performance to new heights. By supporting the body’s immune functions, Ashwagandha Capsules have the ability to heal and protect against long term stressors in the body. Without the accumulation of toxins that can burden organs and systems, the body is better able to operate at its fullest potential and fight off pathogens that threaten harm.

Among the many health benefits of Ashwagandha Capsules is adrenal support, which is why it can be a natural supplement that aids the thyroid. The thyroid is part of the endocrine system and is responsible for hormones that control the metabolic process. Therefore, the thyroid is extremely important in our bodies because it helps us synthesize and utilize nutrients.

A properly functioning thyroid uses nutrients efficiently, helping turn food into energy. An underactive thyroid is called hypothyroidism and an over-activity of thyroid hormones is called hyperthyroidism. Each has their own challenges. Often thyroid conditions are the result of autoimmune diseases, which is where Ashwagandha Capsules can really help as an immune booster.

Ashwagandha Capsules support the thyroid on several levels. First, it helps the function of the thyroid gland by aiding in the production of two key thyroid hormones: thyroxine (T4) and triiodothyronine (T3). These essential hormones assist everything from cognition and heart function, to muscle and bone strength and digestion.  To that end, Ashwagandha Capsules are often recommended as supplements for Hypothalamus-Pituitary-Adrenal (HPA) function. Each of these glands play a role in a healthy thyroid.

Additionally, the other health benefits of Ashwagandha Capsules can combat some of the negative symptoms associated with thyroid conditions. Symptoms such as low energy and depression are less likely when Ashwagandha Capsules are part of a natural supplement regimen for thyroid problems. Also, since Ashwagandha Capsules keep the immune system on track, the risk of mutations in cells that make up the thyroid and cause potentially spreadable diseases are reduced.

The thyroid is a critical component of the amazing machine that is the human body. Ashwagandha Capsules are a magnificent superfood for thyroid support to keep all systems in check and elevate your health in ways that few herbs can fathom. We hope you’ll try our new Ashwagandha Capsules for thyroid support and full body health.


If you are pregnant or breastfeeding, consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.



What is Ashwagandha?

Ashwagandha is an impressive superfood that offers substantial health and wellness benefits, especially for neural and cognitive functions of the body.  Native to India, it is known to boost energy and prevent diseases through its immune-strengthening properties, including a variety of antioxidants.  While it helps the body sustain energy, Ashwagandha also has a calming effect that improves conditions ranging from emotional imbalance and fatigue to high blood pressure and sexual performance.

As an adaptogen, Ashwagandha elevates the body to operate at a better plain, boosts the immune system by increasing white blood cells and maintains homeostasis when any foreign attacks threaten our body “fortress.”  Adaptogens helps cells repair quickly and more efficiently, which in turn supports every bodily function.  And when all systems run smoothly, we feel better, think better, perform better and are just better.   With improved cellular capacity, Ashwagandha helps the body produce energy naturally by way of adenosine triphosphate, also known as ATP.

Adatopgens are particularly helpful when our bodies start developing problems, either due to genetic, environmental or age-related causes.  One root of many diseases is inflammation.  It can lead to many serious and potentially fatal conditions, such as cancer, heart disease, dementia, Alzheimer’s disease, Parkinson’s disease and many more critical illnesses.  Ashwagandha contains powerful antioxidants and anti-inflammatories that help combat many diseases that may be caused by inflammation.  In particular, they work to repair nerve cells and protect against neurological diseases that cause brain deterioration.  And Ashwagandha may block the acetylcholinesterase enzyme responsible for destroying communication in the brain.  In addition to protecting our brains from horrible mind-weakening conditions, Ashwagandha boosts mental capacity including improved memory.

So now we’re operating at a superior level, defending ourselves against disease and illness, and we have more energy.  What else can Ashwagandha do for us?  It acts as a mild relaxant to help reduce stress and anxiety.  Specifically, it has shown to reduce stress hormone cortisol in the bloodstream.  When we relax our bodies and reduce stress positive energy is released.  This sedative effect calms the body, helping with a variety of stress-related symptoms including fatigue, high blood pressure, anxiety and mood disorders, depression, trouble sleeping and cloudiness of the mind. 

Ashwagandha has many other benefits that support healthy bodies too.  It helps maintain good vision and supports strong muscles and bones.  Ashwagandha is often used to help stabilize blood sugar levels within a normal range, which can aid diabetics in managing their disease.  It helps maintain normal cholesterol levels for healthy blood and heart function.  It can also improve sexual desire, fertility and performance in men, and reproductive health in men and women.  And Ashwagandha has anti-viral and anti-bacterial properties as well.

Ashwagandha Root Powder is easy to incorporate into your daily diet to boost your body to a new and better playing field.  Whether you’re looking for more energy or a mental boost, or making an effort to protect yourself against long term life-threatening conditions, Ashwaganda is one of the best all-natural superfood supplements for health, wellness and vitality. 


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Ashwagandha for a Back to School Immune Boost

It’s back to school time and that means lots of new germs may be entering your household.  While washing hands, sanitizing surfaces and coughing and sneezing into sleeves are great preventative measures, you can’t stop every germ.  Prepare your body with one of the best natural immune system boosters, Ashwagandha Root Powder

Ashwagandha is an ancient Indian word that means “horse-like” or “smells like a horse.”  And while we’re pretty sure you don’t want to smell like a horse, wouldn’t we all love to be as strong as a horse?  Ashwagandha Root Powder can help strengthen your body, starting with your ability to fight off foreign invaders. 

Ashwagandha is still being examined to understand its full potential but has a variety of immune-boosting elements, including antioxidants, amino acids, peptides and fats.  These are necessary for all bodily functions but they are especially important for powering cells and keeping our cognition sharp and cardiovascular system pumping.  In particular, peptides help maintain biochemical reactions that improve the immune system.

Our immune systems kick in when our bodies sense disease-causing organisms or substances that threaten our health.  This amazing network of cells, tissues and organs works together as a protection mechanism.  Ashwagandha supports these protective forces, allowing them to attack many invaders before we’re even aware of them.  Other times we do feel the symptoms of a disease or condition while our bodies work hard to destroy them. 

The immune system supports the healing process in every way, big or small.  We usually think of our immune systems fighting the small things that are more prevalent, such as colds, ear infections and minor aches and pains.  But the immune system is hard at work protecting against high blood pressure, heart disease, kidney disease, high cholesterol and elevated stress, to name a few.  With help from the tremendous nutrients found in Ashwagandha, our immune systems can be more efficient.

Ashwagandha is even being studied for its potential to eliminate cancer cells.  Research indicates that Ashwagandha increases white blood cell counts.  As the most important part of the immune system network, white blood cells can bolster the immune system and provides the body with natural energy.  White blood cells are responsible for defending against infectious diseases and foreign invaders. 

As the kids head back to the classroom, don’t let your family fall prey to the all-too-common game of pass-the-cold.  Protect yourself with immune boosting Ashwagandha Root Powder. 


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.

Ashwagandha Root Powder: A Wise Superfood for your Brain

Ashwagandha is one of the most powerful superfoods currently being studied for its potential to improve and support neurological and cognitive functions.  We previously discussed the calming benefits of Ashwagandha Root Powder, and its ability to help reduce stress and anxiety.  Today we’re examining how Ashwagndha can promote brain health, including memory retention and defense against mental deterioration. 

The Ashwagandha herb has traditionally be used in Indian, Asian and African medicine as a natural healing alternative.  Ashwagandha is an anti-inflammatory and immune system booster that not only helps us fight off foreign invaders like viruses and bacteria, but also protects against free radicals that wreak havoc in our bodies.  Because it also strengthens the body and supplies energy, it is known as an adaptogen

As our immune systems act as an internal defense system against anything it perceives as a threat, it can often create inflammation or swelling as an order of protection.  When inflammation remains in the body for too long or becomes chronic, we are at increased risk for diseases.  Inflammation is the root cause of many life-threatening diseases, including cancer, Alzheimer’s and cardiovascular disease, among others. 

The natural chemicals found in Ashwagandha strengthen the immune system to help fight disease and illness, while also reducing inflammation.  By supporting reconstruction of nerve cells and synapses, it shows promising signs as a natural alternative for treating symptoms of degenerative neurological diseases such as Parkinson’s, Alzheimer’s and dementia, as well as improving cognitive function that often deteriorates with age.  It is believed that Ashwagandha extract may inhibit acetylcholinesterase, which is an enzyme that destroys chemical messengers in the brain.

Ashwagandha is believed to increase while blood cells, which strengthens the immune system.  It also acts as a mild sedative, calming the nervous system and helping to control pain.  Additionally, Ashwagandha may regulate blood sugar levels and sugar cravings, which helps the body remain balanced and reduces the risk of many diseases. 

Ashwagandha is also being researched for another brain condition known as cerebellar ataxia. This disease is marked by uncoordinated balance, bodily movements and the eyes caused by nerve loss or damage. Along with other herbs, Ashwagandha is being studied as part of an alternative form of medicine called Ayurvedic therapy to help people suffering from this disease. 

As Ashwagandha continues to be researched, this natural resource for improved neurological and cognitive function is gaining popularity.  Zokiva is proud to offer the finest Ashwagandha Root Powder for your health!

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Ashwagandha Powder: A Natural Resource to Support Hypertension Reduction

Ashwagandha is one of nature’s finest herbal wonders when it comes to reducing stressors in the body as well as ailments that may be caused by stress.  Known as a natural sedative, Ashwaganha can rejuvenate the body and support many negative side effects of stress, including one of the worst common health issues many of us face: hypertension. 

Hypertension is the condition of persistent high blood pressure.  As blood pressure elevates, the heart must continuously work harder to pump blood throughout the body. And stressing the heart can affect every part of our body. Prolonged high blood pressure can have severe effects on our organs, including kidney failure, heart attack and stroke.  And beyond those immediate serious issues, The Journal of the American Academy of Neurology reports that hypertension in middle age can cause mental decline during later stages of life. 

For these reasons, managing blood pressure is an important part of our health, and Ashwagandha Powder can come in very handy.  This ancient Indian herbal remedy can be helpful in reducing stress-related hypertension.  As an antioxidant and anti-inflammatory, it reduces swelling and helps combat free radicals that enter our body from sun exposure, diet and other toxic lifestyle choices. 

Additionally, Ashwagandha’s natural calming influence can help ease some causes of high blood pressure, such as stress and anxiety. When our bodies become overloaded with these stressors – whether from real or perceived threats – our physical health can be greatly altered.  A common result of stress is an increase in blood pressure. When stress is not managed, the body continues to operate with elevated blood pressure levels, sometimes to its own detriment.  Ashwagandha has neuroprotective effects to help us cope with these inner-connected issues between our emotional, mental and physical health.  It may even help reduce the risk of degenerative diseases that stem from stress on the nervous system.

Using Ashwagandha Powder to reduce hypertension is a healthy step among other natural ways to manage high blood pressure.  Consistent exercise, deep breathing techniques and finding ways to relax are important too.  And of course our diet has much to do with blood pressure.  For example, excessive salt can lead to hypertension.  But some indulgences may actually help you on your mission to lower blood pressure, such as a moderate amount of red wine, dark chocolate and decaffeinated coffees and teas. 

In many cases, stable, healthy blood pressure levels may be managed naturally with some self-control and a daily dose of Ashwagandha Powder.  By simply consistently adding this healthful powder to foods and drinks, you may be pleasantly surprised at the positive results at your next check-up. 

Stay tuned here on our blog for more Ashwagandha superfood benefits in the coming weeks!


Relieve Stress and Reduce Anxiety Naturally with Ashwagandha Powder

Stress, and even some anxiety, is a normal part of life.  In some ways, they can have positive effects, fueling our drive and helping us to focus on what really matters in life.  In this sense, stress can motivate us and improve our lives.  But when stress and anxiety take a toll on our physical and mental state, it can have unfortunate short term and devastating long term effects on our bodies.  That’s when stress and anxiety need to be managed. 

The most obvious way to manage stress is through daily habitual lifestyle changes such as breathing techniques, relaxation, exercise and partaking in activities you enjoy.  But like other aspects of your health, your diet and dietary supplements can support you in reducing stress.  And, we have a natural calming and mood-enhancing remedy that may be exactly the supplemental additive you need to keep your stress levels in balance.  It’s called Ashwagandha Powder

Ashwagandha is an ancient Indian herb used as an adaptogen to help cope with daily stress.  It has been used for centuries to support people who experience anxiety, low energy and premature signs of aging.  Practitioners found that this incredible plant offers strength and vitality while also creating calmer, more stable mental and emotional balance. 

Ashwagandha is now being recommended in Western cultures as an all-natural supplement to relieve stress, reduce anxiety and alleviate depression.  In a recent article in Psychology Today, Ashwagandha was praised for its natural stress relieving properties.  Most notably, neuropathologist Dr. Peter Bongiorno cites a 2012 study that found the Ashwagandha herb reduced stress and cortisol levels in a test group taking Ashwagandha.  Corisol is a hormone released when the body is stressed, and can have effects ranging from fatigue to mental cloudiness when levels are too high.

Other studies have concluded that Ashwagandha also helps balance additional hormones, including progesterone and pregnenelone.  And, Ashwagandha may help with stress-related fertility issues in men by creating stronger, more viable sperm. 

How does this amazing plant do it?  It’s all about phyto-chemicals.  Ashwagandha contains alkaloids and lactones, called withanolides.  These are hormonal precursors that come into play when our bodies don’t respond properly to diet and other lifestyle factors.  As an adaptogen, Ashwgandha not only neutralizes anxiety on a regular basis, it can also block out over-stimulation which can occur when hormones get out of whack in anxiety attacks or highly stressful environments.

Beyond helping people cope with stress and anxiety, Ashwagandha is hailed for its other astounding health benefits, including helping to reduce hypertension, strengthening the immune system and being an overall anti-aging remedy. All of these health conditions may be improved with neuroprotective support offered by natural herbs like Ashwagandha. Zokiva is proud to offer Ashwagandha Powder for your holistic health.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.