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Chill Out the Natural Way with Ashwagandha Powder

Before the holidays take their toll on your stress levels, incorporate some natural stress-relieving habits into your daily routine. Along with plenty of sleep, regular exercise and mindfulness, Ashwagandha Powder is an excellent natural supplement to help bring some Zen into your days.

Ashwagandha hails from India and has been used for centuries as part of Ayurvedic medicinal practices. The health benefits of Ashwagandha Powder are vast including immune, cardiovascular, cognitive, endocrine and reproductive support. Today we’re focusing on how this terrific superfood supports your mood and helps reduce stress, anxiety and depression.

Ashwagandha Powder has a calming effect on the entire body, including the nervous system. Just as its ability to relax the intestines and heart supports easier digestion and cardiovascular health, soothing the body internally can reduce stress and create a calmer more relaxed state.

This is great news on many levels. First, it may help you cope with the normal day-to-day stressors you are sure to face. It can also help you sleep better at night and reduce insomnia. Many people suffering from anxiety and depression experience insomnia as well.  With natural calming properties, Ashwagandha Powder makes it is easier to fall asleep and stay asleep.

Several studies support Ashwagandha Powder as a positive supplement to reduce stress, anxiety and depression. In one study, Ashwagandha reduced stress pathways to the nervous system in rats. In another clinical trial, people reported a 69% reduction in anxiety and insomnia.

Yet another study showed that Ashwagandha Powder reduces cortisol levels. Cortisol is a hormone the body releases as a response to stress. It can have an impact on many organs and bodily systems if it becomes a chronic state. Research indicated that chronically stressed people who took Ashwagandha lowered their cortisol levels by 30%.

Managing stress is an important preventative health measure because it can take a toll on the entire body. Stress levels tend to rise later in the year as deadlines, family events and hectic schedules consume our days. Simple stress management techniques including supplements like Ashwagandha Powder can help you remain cool, calm and collected during mores stressful times of year.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Ashwagandha Powder: A Natural Resource to Support Hypertension Reduction

Ashwagandha is one of nature’s finest herbal wonders when it comes to reducing stressors in the body as well as ailments that may be caused by stress.  Known as a natural sedative, Ashwaganha can rejuvenate the body and support many negative side effects of stress, including one of the worst common health issues many of us face: hypertension. 

Hypertension is the condition of persistent high blood pressure.  As blood pressure elevates, the heart must continuously work harder to pump blood throughout the body. And stressing the heart can affect every part of our body. Prolonged high blood pressure can have severe effects on our organs, including kidney failure, heart attack and stroke.  And beyond those immediate serious issues, The Journal of the American Academy of Neurology reports that hypertension in middle age can cause mental decline during later stages of life. 

For these reasons, managing blood pressure is an important part of our health, and Ashwagandha Powder can come in very handy.  This ancient Indian herbal remedy can be helpful in reducing stress-related hypertension.  As an antioxidant and anti-inflammatory, it reduces swelling and helps combat free radicals that enter our body from sun exposure, diet and other toxic lifestyle choices. 

Additionally, Ashwagandha’s natural calming influence can help ease some causes of high blood pressure, such as stress and anxiety. When our bodies become overloaded with these stressors – whether from real or perceived threats – our physical health can be greatly altered.  A common result of stress is an increase in blood pressure. When stress is not managed, the body continues to operate with elevated blood pressure levels, sometimes to its own detriment.  Ashwagandha has neuroprotective effects to help us cope with these inner-connected issues between our emotional, mental and physical health.  It may even help reduce the risk of degenerative diseases that stem from stress on the nervous system.

Using Ashwagandha Powder to reduce hypertension is a healthy step among other natural ways to manage high blood pressure.  Consistent exercise, deep breathing techniques and finding ways to relax are important too.  And of course our diet has much to do with blood pressure.  For example, excessive salt can lead to hypertension.  But some indulgences may actually help you on your mission to lower blood pressure, such as a moderate amount of red wine, dark chocolate and decaffeinated coffees and teas. 

In many cases, stable, healthy blood pressure levels may be managed naturally with some self-control and a daily dose of Ashwagandha Powder.  By simply consistently adding this healthful powder to foods and drinks, you may be pleasantly surprised at the positive results at your next check-up. 

Stay tuned here on our blog for more Ashwagandha superfood benefits in the coming weeks!


Relieve Stress and Reduce Anxiety Naturally with Ashwagandha Powder

Stress, and even some anxiety, is a normal part of life.  In some ways, they can have positive effects, fueling our drive and helping us to focus on what really matters in life.  In this sense, stress can motivate us and improve our lives.  But when stress and anxiety take a toll on our physical and mental state, it can have unfortunate short term and devastating long term effects on our bodies.  That’s when stress and anxiety need to be managed. 

The most obvious way to manage stress is through daily habitual lifestyle changes such as breathing techniques, relaxation, exercise and partaking in activities you enjoy.  But like other aspects of your health, your diet and dietary supplements can support you in reducing stress.  And, we have a natural calming and mood-enhancing remedy that may be exactly the supplemental additive you need to keep your stress levels in balance.  It’s called Ashwagandha Powder

Ashwagandha is an ancient Indian herb used as an adaptogen to help cope with daily stress.  It has been used for centuries to support people who experience anxiety, low energy and premature signs of aging.  Practitioners found that this incredible plant offers strength and vitality while also creating calmer, more stable mental and emotional balance. 

Ashwagandha is now being recommended in Western cultures as an all-natural supplement to relieve stress, reduce anxiety and alleviate depression.  In a recent article in Psychology Today, Ashwagandha was praised for its natural stress relieving properties.  Most notably, neuropathologist Dr. Peter Bongiorno cites a 2012 study that found the Ashwagandha herb reduced stress and cortisol levels in a test group taking Ashwagandha.  Corisol is a hormone released when the body is stressed, and can have effects ranging from fatigue to mental cloudiness when levels are too high.

Other studies have concluded that Ashwagandha also helps balance additional hormones, including progesterone and pregnenelone.  And, Ashwagandha may help with stress-related fertility issues in men by creating stronger, more viable sperm. 

How does this amazing plant do it?  It’s all about phyto-chemicals.  Ashwagandha contains alkaloids and lactones, called withanolides.  These are hormonal precursors that come into play when our bodies don’t respond properly to diet and other lifestyle factors.  As an adaptogen, Ashwgandha not only neutralizes anxiety on a regular basis, it can also block out over-stimulation which can occur when hormones get out of whack in anxiety attacks or highly stressful environments.

Beyond helping people cope with stress and anxiety, Ashwagandha is hailed for its other astounding health benefits, including helping to reduce hypertension, strengthening the immune system and being an overall anti-aging remedy. All of these health conditions may be improved with neuroprotective support offered by natural herbs like Ashwagandha. Zokiva is proud to offer Ashwagandha Powder for your holistic health.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Introducing Ashwagandha Powder: The Mood-Enhancing and Disease Fighting Superfood

Zokiva is proud to introduce another great superfood into our product line: Ashwagandha Powder!  This therapeutic and rejuvenating herb naturally contains a variety of medicinal elements, including fatty acids, amino acids, alkaloids, withanolides and choline.  The astounding health benefits of Ashwagandha stem from its antioxidant potency, positioning this ancient Indian herb as an all-encompassing natural solution to a variety of stress, environmental and genetic conditions.

More than 200 studieshave been done on the phenomenal Ashwaganha plant and the research overwhelmingly shows that it can have incredible neuroprotective effects that may help the body more effectively cope with stressors to the nervous system that can lead to degenerative diseases, premature aging and cancer.  We all know that our neurological state – whether calm and peaceful or depressed and anxious – can have great impact on our physical health.  Similarly, our physical condition affects our outlook on life, our emotional balance and ability to respond to life’s challenges.  Ashwagandha can work its ancient magic in order to improve the connectivity of our physical health to our mental and emotional status.

This powerful herb naturally found in subtropical climates was first recognized for its mood-enhancing properties, helping people manage stress, alleviate depression, achieve restful sleep and reduce anxiety.  But perhaps more importantly, it helps to combat the extremely harmful effects that stress has on the body, health and wellness.  That includes brain-cell degeneration, which causes diseases including Alzheimer’s and Parkinson’s, as well as inflammatory conditions ranging from arthritis to cancer.  In fact, because of its free radical fighting antioxidant content, Ashwagandha is gaining recognition as an anti-cancer superfood.  Preliminary studies have shown it may inhibit cancer cell growth.

The health benefits of Ashwagandha extend to every area of the body.  Ashwagandha supports a healthier immune system, stable blood sugar levels and lower cholesterol levels within the normal range.  Cognitive benefits have been reported as well, including improvements in learning, better retaining information and improved reacting to triggers.  The natural healing powers of Ashwagandha provide support for pain relief for muscular aches and discomfort, such as backaches and the more serious chronic condition known as fibromyalgia.  And all those antioxidants not only help to control swelling and inflammation within the body, but they also help to repair external skin wounds and other skin conditions.  

While we all aim to reduce stressors in our lives, many are unavoidable.  That’s why it is imperative that we take matters into our own hands and protect our bodies with powerful, all-natural superfoods like Ashwagandha powder.  From mood to memory, immunity to inflammation, and antioxidants to anti-cancer, Ashwagandha is second to none in repairing the body, keeping the mind sharp and helping you achieve emotional balance.  We look forward to hearing about your amazing results from using Zokiva’s Ashwagandha Powder.  Stay tuned to our blog to learn more about the incomparable benefits of Ashwagandha.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.