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Ashwagandha Powder: A Natural Resource to Support Hypertension Reduction

Ashwagandha is one of nature’s finest herbal wonders when it comes to reducing stressors in the body as well as ailments that may be caused by stress.  Known as a natural sedative, Ashwaganha can rejuvenate the body and support many negative side effects of stress, including one of the worst common health issues many of us face: hypertension. 

Hypertension is the condition of persistent high blood pressure.  As blood pressure elevates, the heart must continuously work harder to pump blood throughout the body. And stressing the heart can affect every part of our body. Prolonged high blood pressure can have severe effects on our organs, including kidney failure, heart attack and stroke.  And beyond those immediate serious issues, The Journal of the American Academy of Neurology reports that hypertension in middle age can cause mental decline during later stages of life. 

For these reasons, managing blood pressure is an important part of our health, and Ashwagandha Powder can come in very handy.  This ancient Indian herbal remedy can be helpful in reducing stress-related hypertension.  As an antioxidant and anti-inflammatory, it reduces swelling and helps combat free radicals that enter our body from sun exposure, diet and other toxic lifestyle choices. 

Additionally, Ashwagandha’s natural calming influence can help ease some causes of high blood pressure, such as stress and anxiety. When our bodies become overloaded with these stressors – whether from real or perceived threats – our physical health can be greatly altered.  A common result of stress is an increase in blood pressure. When stress is not managed, the body continues to operate with elevated blood pressure levels, sometimes to its own detriment.  Ashwagandha has neuroprotective effects to help us cope with these inner-connected issues between our emotional, mental and physical health.  It may even help reduce the risk of degenerative diseases that stem from stress on the nervous system.

Using Ashwagandha Powder to reduce hypertension is a healthy step among other natural ways to manage high blood pressure.  Consistent exercise, deep breathing techniques and finding ways to relax are important too.  And of course our diet has much to do with blood pressure.  For example, excessive salt can lead to hypertension.  But some indulgences may actually help you on your mission to lower blood pressure, such as a moderate amount of red wine, dark chocolate and decaffeinated coffees and teas. 

In many cases, stable, healthy blood pressure levels may be managed naturally with some self-control and a daily dose of Ashwagandha Powder.  By simply consistently adding this healthful powder to foods and drinks, you may be pleasantly surprised at the positive results at your next check-up. 

Stay tuned here on our blog for more Ashwagandha superfood benefits in the coming weeks!