Zokiva News

Chill Out the Natural Way with Ashwagandha Powder

Before the holidays take their toll on your stress levels, incorporate some natural stress-relieving habits into your daily routine. Along with plenty of sleep, regular exercise and mindfulness, Ashwagandha Powder is an excellent natural supplement to help bring some Zen into your days.

Ashwagandha hails from India and has been used for centuries as part of Ayurvedic medicinal practices. The health benefits of Ashwagandha Powder are vast including immune, cardiovascular, cognitive, endocrine and reproductive support. Today we’re focusing on how this terrific superfood supports your mood and helps reduce stress, anxiety and depression.

Ashwagandha Powder has a calming effect on the entire body, including the nervous system. Just as its ability to relax the intestines and heart supports easier digestion and cardiovascular health, soothing the body internally can reduce stress and create a calmer more relaxed state.

This is great news on many levels. First, it may help you cope with the normal day-to-day stressors you are sure to face. It can also help you sleep better at night and reduce insomnia. Many people suffering from anxiety and depression experience insomnia as well.  With natural calming properties, Ashwagandha Powder makes it is easier to fall asleep and stay asleep.

Several studies support Ashwagandha Powder as a positive supplement to reduce stress, anxiety and depression. In one study, Ashwagandha reduced stress pathways to the nervous system in rats. In another clinical trial, people reported a 69% reduction in anxiety and insomnia.

Yet another study showed that Ashwagandha Powder reduces cortisol levels. Cortisol is a hormone the body releases as a response to stress. It can have an impact on many organs and bodily systems if it becomes a chronic state. Research indicated that chronically stressed people who took Ashwagandha lowered their cortisol levels by 30%.

Managing stress is an important preventative health measure because it can take a toll on the entire body. Stress levels tend to rise later in the year as deadlines, family events and hectic schedules consume our days. Simple stress management techniques including supplements like Ashwagandha Powder can help you remain cool, calm and collected during mores stressful times of year.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Age-Defying Properties of Ashwagandha Root Powder

Although the world just turned a year older wouldn’t it be nice if we could turn back the hands of time on our own age?  Your age number may not get any lower but your body can certainly look and feel younger in the New Year with the fantastic age-defying properties of Ashwagandha Root Powder!

Ashwagandha Root Powder is an ancient Ayurvedic herb that has been used for medicinal and therapeutic purposes for centuries. It is native to India but can also be found in Africa and the Middle East.  Ashwagandha Root Powder supports full body health and also helps to resolve a number of ailments as a special classification of superfood called an adaptogen. This term refers to certain natural supplements that raise the body’s immune system and entire operating system to greater potential in preventing the effects of foreign invaders, cleansing to rid the body of threats, and repairing the body to a new, improved state.

When it comes to the natural aging process, the build-up of internal stress from a variety of factors is what takes a toll on the body. Over time our cells become weaker and their ability to fight off pathogens is diminished. Additionally, internal swelling intensifies with age and can lead to pain, chronic conditions and disease.

Antioxidants are one of your best defenses against internal and external aging. And guess what? Ashwagandha Root Powder is jam-packed with them!  Plus, Ashwagandha Root Powder binds with free radicals to eliminate them from the body before they can damage and mutate cells. This reduces harmful oxidative stress throughout the body.

With antioxidants, plant sterols and other phyto-nutrients, Ashwagandha Root Powder also helps reduce internal swelling by supporting the body’s natural histamine response. With more control over the build-up on swelling around organs, Ashwagandha Root Powder can help keep diseases at bay. This also helps relieve pain caused by certain health conditions.

Furthermore, Ashwagandha Root Powder supports the rapid regeneration of cells. As cells die or become weak, new cells take their place. If this process occurs quickly, the body feels less of a burden and doesn’t skip a beat. This is not only evident internally, but also with skin aging. When dead skin cells are removed, younger, fresher skin can rise to the surface for a more youthful appearance.

Ashwagandha Root Powder is simple to incorporate into your diet. You can mix it into your favorite dishes from casseroles and soups, to stir frys and roasted veggies. You can also blend it into fruit and vegetable juices and smoothies.

The calendar will keep moving forward in 2017 and the number of birthday candles on your cake will increase as well. But that doesn’t mean you have to look and feel older. With Ashwagandha Root Powder you can enjoy age-defying benefits this year and every year after.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Ashwagandha Capsules for Thyroid Support

Ashwagandha is an extraordinary superfood with many health benefits. We often talk about the various and incredible advantages of Ashwagandha on our blog. Today we’re focusing on thyroid support as we welcome our new Ashwagandha Capsules to our Zokiva pantry.

Ashwagandha is a unique medicinal herb categorized as an adaptogen. This highly regarded subset of superfoods helps elevate the body’s performance to new heights. By supporting the body’s immune functions, Ashwagandha Capsules have the ability to heal and protect against long term stressors in the body. Without the accumulation of toxins that can burden organs and systems, the body is better able to operate at its fullest potential and fight off pathogens that threaten harm.

Among the many health benefits of Ashwagandha Capsules is adrenal support, which is why it can be a natural supplement that aids the thyroid. The thyroid is part of the endocrine system and is responsible for hormones that control the metabolic process. Therefore, the thyroid is extremely important in our bodies because it helps us synthesize and utilize nutrients.

A properly functioning thyroid uses nutrients efficiently, helping turn food into energy. An underactive thyroid is called hypothyroidism and an over-activity of thyroid hormones is called hyperthyroidism. Each has their own challenges. Often thyroid conditions are the result of autoimmune diseases, which is where Ashwagandha Capsules can really help as an immune booster.

Ashwagandha Capsules support the thyroid on several levels. First, it helps the function of the thyroid gland by aiding in the production of two key thyroid hormones: thyroxine (T4) and triiodothyronine (T3). These essential hormones assist everything from cognition and heart function, to muscle and bone strength and digestion.  To that end, Ashwagandha Capsules are often recommended as supplements for Hypothalamus-Pituitary-Adrenal (HPA) function. Each of these glands play a role in a healthy thyroid.

Additionally, the other health benefits of Ashwagandha Capsules can combat some of the negative symptoms associated with thyroid conditions. Symptoms such as low energy and depression are less likely when Ashwagandha Capsules are part of a natural supplement regimen for thyroid problems. Also, since Ashwagandha Capsules keep the immune system on track, the risk of mutations in cells that make up the thyroid and cause potentially spreadable diseases are reduced.

The thyroid is a critical component of the amazing machine that is the human body. Ashwagandha Capsules are a magnificent superfood for thyroid support to keep all systems in check and elevate your health in ways that few herbs can fathom. We hope you’ll try our new Ashwagandha Capsules for thyroid support and full body health.


If you are pregnant or breastfeeding, consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.



10 Health Benefits of Ashwagandha Tea

Most herbal teas have health benefits but few are as powerful as Ashwagandha Tea. This ancient Ayurvedic medicinal root is so potent with body-craving nutrients, it raises your health to a higher plain. For this reason Ashwagandha Tea, which is sometimes called India Ginseng, is known as an adaptogen and has many health benefits. Today we’re sharing 10 health benefits of Ashwagandha Tea.

1 – Boosts Immunity

Ashwagandha Tea is bursting with nutrients that support healthy bodies. In fact, when health is compromised by common pathogens or even free radicals that can cause cellular mutations to spread into disease, Ashwagandha Tea can help reduce the damage, attack the culprit and work to heal cells at their core. Additionally, Ashwagandha Tea assists in increasing white and red blood cell counts to better defend against disease. This strengthens the entire immune system for better overall function.

2 – Supports the Heart

Ashwagandha Tea is a fantastic heart-complimenting beverage. It is chock full of antioxidants and calms the body, both of which strengthen heart muscles. Plus, Ashwagandha Tea is known to lower bad cholesterol levels within a normal range, keeping the cardiovascular system on track.

3 – Reduces Swelling

Over time internal swelling can build up and lead to disease. Ashwagandha Tea aids in keeping this type of swelling in check to reduce accumulation and reduce risk of serious complications with age. This also means that Ashwagandha Tea is terrific for soothing arthritis pain.

4 – Relieves Stress

Ashwagandha Tea has a calming effect on the entire body. This not only helps reduce stress on an emotional and mental level, it also soothes and relaxes muscles and organs so they can heal and rejuvenate.

5 – Aids in Managing Diabetes

Ashwagandha Tea helps stabilize blood sugar levels in people suffering from diabetes or who may be pre-diabetic. Managing symptoms including maintaining an ideal blood glucose range is essential to those with diabetes.

6 – Enhances the Mood

Ashwagandha Tea is a great pick-me-up drink for when you’re feeling down. Studies show it can support treatment for depression or be a natural therapeutic mood enhancer.

7 – Reenergizes the Body

This amazing tea has hemo-poetic properties too that boost red and white blood cell counts and increase blood production. With more blood flow, the brain, heart and every area of the body receives more oxygen and more nutrients. This invigorating effect offers extra energy.

8 – Defies the Aging Process

Antioxidants are the key to slowing the aging process. With an abundance of antioxidants, Ashwagandha Tea helps slow the hands of time, at least when it comes to the toll time takes on the body. In addition to internal aging, it can reduce the signs of aging on skin by smoothing fine lines and wrinkles and revitalizing the moisture and texture of skin.

9 – Improves Memory

Between the antioxidants, anti-swelling and more blood flow, Ashwagandha Tea supports improved memory. It even shows promise in reducing cognitive degeneration associated with natural aging.

10 – Prevents Infection with Antibacterial Properties

Internally and externally, Ashwagandha Tea can help reduce risk of infection with its supreme antibacterial properties. This natural cleansing agent works in every area of the body from the gut to skin wounds. 

We hope you enjoy these and many other health benefits of Ashwagandha Tea!


If you are pregnant or breastfeeding, consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


What is Ashwagandha + How to take Ashwagandha

What is Ashwagandha

Native to India, Ashwagandha is a tremendous superfood that supports and improves healthy bodies.  This evergreen shrub has been used for centuries in Ayurvedic medicine for its amazing herbal benefits for physical, mental and emotional well being 

Due to its high antioxidant and phyto-nutrient density, Ashwagandha is known as an adaptogen.  This means it works to improve the body’s overall performance and level of operation so the body is less affected by everyday threats that would otherwise burden the system.  Ashwagandha supports superior cellular performance, which allows the entire body to operate more efficiently.  And the results are astounding.

Our bodies are designed to be very efficient.  Over time and due to genetic and environmental consequences, bodies become weak, beginning at the most basic cellular level.  By strengthening cells with incredible nutrients like those found in Ashwagandha, the immune system is bolstered to help keep bodies healthy and vibrant.  This also reduces internal swelling that can lead to illness and disease.  Moreover, strong cells produce more energy to take on life’s daily tasks. 

Additionally, Ashwagandha has fantastic benefits for the heart and brain, and is known to be a natural mood elevator.  For the heart, Ashwagandha helps regulate normal cardiovascular system functions including blood pressure, balancing cholesterol and keeping blood healthy.  Brain benefits of Ashwagandha stem from its ability to reduce swelling and energize blood for better mental focus, less risk of degenerative diseases and improved neuro-protection.  As a mood enhancer, Ashwagandha has the incredible ability to calm the body and reduce stress and anxiety that can take a major toll.  This in turn improves blood pressure, mental clarity, fatigue, depression and other related issues.

How to take Ashwagandha

Zokiva’s pure Ashwagandha Powder can be added to almost any hot or cold dish to help you incorporate its phenomenal benefits into your daily diet.  To boost the immune system, create antioxidant-rich superfood concoctions such as a berry smoothie or cruciferous vegetable soup using one teaspoon of Ashwagandha per serving.  For a brain booster, try Ashwagandha in conjunction with foods rich in omega-3 fatty acids, such as avocado, salmon and nut butters.  As a sleep aid, Ashwagandha can be stirred into warm milk or tea for more quality sleep. 

As with all superfood supplements, Ashwagandha Powder will be most effective when combined with a healthy diet and regular exercise.  Be sure to take Ashwagandha with a meal and at least 8 oz. of water. 


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


What is Ashwagandha?

Ashwagandha is an impressive superfood that offers substantial health and wellness benefits, especially for neural and cognitive functions of the body.  Native to India, it is known to boost energy and prevent diseases through its immune-strengthening properties, including a variety of antioxidants.  While it helps the body sustain energy, Ashwagandha also has a calming effect that improves conditions ranging from emotional imbalance and fatigue to high blood pressure and sexual performance.

As an adaptogen, Ashwagandha elevates the body to operate at a better plain, boosts the immune system by increasing white blood cells and maintains homeostasis when any foreign attacks threaten our body “fortress.”  Adaptogens helps cells repair quickly and more efficiently, which in turn supports every bodily function.  And when all systems run smoothly, we feel better, think better, perform better and are just better.   With improved cellular capacity, Ashwagandha helps the body produce energy naturally by way of adenosine triphosphate, also known as ATP.

Adatopgens are particularly helpful when our bodies start developing problems, either due to genetic, environmental or age-related causes.  One root of many diseases is inflammation.  It can lead to many serious and potentially fatal conditions, such as cancer, heart disease, dementia, Alzheimer’s disease, Parkinson’s disease and many more critical illnesses.  Ashwagandha contains powerful antioxidants and anti-inflammatories that help combat many diseases that may be caused by inflammation.  In particular, they work to repair nerve cells and protect against neurological diseases that cause brain deterioration.  And Ashwagandha may block the acetylcholinesterase enzyme responsible for destroying communication in the brain.  In addition to protecting our brains from horrible mind-weakening conditions, Ashwagandha boosts mental capacity including improved memory.

So now we’re operating at a superior level, defending ourselves against disease and illness, and we have more energy.  What else can Ashwagandha do for us?  It acts as a mild relaxant to help reduce stress and anxiety.  Specifically, it has shown to reduce stress hormone cortisol in the bloodstream.  When we relax our bodies and reduce stress positive energy is released.  This sedative effect calms the body, helping with a variety of stress-related symptoms including fatigue, high blood pressure, anxiety and mood disorders, depression, trouble sleeping and cloudiness of the mind. 

Ashwagandha has many other benefits that support healthy bodies too.  It helps maintain good vision and supports strong muscles and bones.  Ashwagandha is often used to help stabilize blood sugar levels within a normal range, which can aid diabetics in managing their disease.  It helps maintain normal cholesterol levels for healthy blood and heart function.  It can also improve sexual desire, fertility and performance in men, and reproductive health in men and women.  And Ashwagandha has anti-viral and anti-bacterial properties as well.

Ashwagandha Root Powder is easy to incorporate into your daily diet to boost your body to a new and better playing field.  Whether you’re looking for more energy or a mental boost, or making an effort to protect yourself against long term life-threatening conditions, Ashwaganda is one of the best all-natural superfood supplements for health, wellness and vitality. 


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Ashwagandha for a Back to School Immune Boost

It’s back to school time and that means lots of new germs may be entering your household.  While washing hands, sanitizing surfaces and coughing and sneezing into sleeves are great preventative measures, you can’t stop every germ.  Prepare your body with one of the best natural immune system boosters, Ashwagandha Root Powder

Ashwagandha is an ancient Indian word that means “horse-like” or “smells like a horse.”  And while we’re pretty sure you don’t want to smell like a horse, wouldn’t we all love to be as strong as a horse?  Ashwagandha Root Powder can help strengthen your body, starting with your ability to fight off foreign invaders. 

Ashwagandha is still being examined to understand its full potential but has a variety of immune-boosting elements, including antioxidants, amino acids, peptides and fats.  These are necessary for all bodily functions but they are especially important for powering cells and keeping our cognition sharp and cardiovascular system pumping.  In particular, peptides help maintain biochemical reactions that improve the immune system.

Our immune systems kick in when our bodies sense disease-causing organisms or substances that threaten our health.  This amazing network of cells, tissues and organs works together as a protection mechanism.  Ashwagandha supports these protective forces, allowing them to attack many invaders before we’re even aware of them.  Other times we do feel the symptoms of a disease or condition while our bodies work hard to destroy them. 

The immune system supports the healing process in every way, big or small.  We usually think of our immune systems fighting the small things that are more prevalent, such as colds, ear infections and minor aches and pains.  But the immune system is hard at work protecting against high blood pressure, heart disease, kidney disease, high cholesterol and elevated stress, to name a few.  With help from the tremendous nutrients found in Ashwagandha, our immune systems can be more efficient.

Ashwagandha is even being studied for its potential to eliminate cancer cells.  Research indicates that Ashwagandha increases white blood cell counts.  As the most important part of the immune system network, white blood cells can bolster the immune system and provides the body with natural energy.  White blood cells are responsible for defending against infectious diseases and foreign invaders. 

As the kids head back to the classroom, don’t let your family fall prey to the all-too-common game of pass-the-cold.  Protect yourself with immune boosting Ashwagandha Root Powder. 


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.