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The Health Benefits of Amla – The Lesser-Known Superfruit with Huge Potential

You’ve probably heard all of your life that fruit is good for you.  That is absolutely true.  Fruits are rich in essential vitamins, minerals and antioxidants that support healthy bodies.  While every fruit has health benefits, not many are as great as the health benefits of Amla.  This lesser-known superfruit is perhaps one of the most powerful fruits on the planet that can help improve every aspect of the body.

Amla hails from India and is often called the Indian Gooseberry.  It’s been a critical nutritional component of Ayurvedic medicine for centuries, but is less common in the Western world.  Fortunately, you can enjoy the incredible benefits of Amla from Zokiva’s Amla Powder, which Amla ripe in any season, climate and environment across the globe. 

In large part, the health benefits of Amla stem from its unprecedented antioxidant content.  It has an exorbitant amount of Vitamin C and countless other antioxidant compounds including many polyphenols and tannoids.  As we all know, antioxidants help scavenge and destroy free radicals that cause oxidative stress and potential mutations on cells.  Amla has a great advantage, however, because it contains such as wide range of supercharged antioxidants that make it more effective at protecting cells than most fruits.  Antioxidants boost immune strength to keep sickness, infections and diseases at bay, and help repair the body when plagued by illness. 

Antioxidants are powerful in other ways too.  Amla is particularly gaining popularity for its benefits for bright, beautiful skin and silky, shiny hair.  By consuming Amla as part of a healthy diet, you can reap the benefits both internally and externally.  For skin, Amla helps slow the effects of aging by stimulating collagen production that keeps skin elastic and smoothes fine lines and wrinkles.  The antioxidant Vitamin A found in Amla is a retinoid that is quite deft at aiding the youthful appearance of skin.  For hair, Amla helps nourish and hydrate strands from root to tip.  It assists in reducing dandruff and hair loss, and makes hair look and feel lustrous and full. 

Amla Powder is a wonderful source of fiber, which not only aids the digestive system, but may also contribute to weight loss and weight management.  Fiber is an essential component of the human diet that helps slow digestion and allows the body to absorb and benefit from the vast nutrients of food while creating a satiating feeling of fullness.  The terrific fiber found in Amla also helps balance blood glucose levels.  When blood sugar is stable and the body is satisfied with superior nutrients, cravings are reduced and the body can more efficiently process a healthy diet.  Between more healthful eating and the added energy provided by Amla’s nutrients, weight loss and weight management goals may be more attainable. 

Last but not least, antioxidants are great for cardiovascular health, which in turn supports the entire body.  Oxidation and swelling are the root causes of many diseases, especially heart disease that leads to many heart problems.  Amla has shown promise in reducing bad LDL cholesterol levels while increasing helpful HDL cholesterol levels, within normal limits.  It also helps strengthen blood vessels, a critical step in improving overall heart health.  

As with most aspects of health, preventative measures are always better than reactive measures.  With a superfruit supplement like Amla Powder in your corner, you can start your New Year with a phenomenal preventative healthcare plan. 


If you are pregnant or breastfeeding, you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


What is Amla

Amla, often called the Indian Gooseberry, is an extraordinary superfood for health and vitality.  It is used to boost energy and stave off a number of diseases and common ailments because it strengthens the immune system, heart, brain function, and delivers rejuvenating effects to skin, hair and eyes.

Bursting with antioxidants, especially Vitamin C and polyphenols, Amla supports a healthy immune system and helps neutralize free radicals that attack bodily cells.  With antioxidants and the body’s natural immune defenses working together, oxidative stress on cells can be prevented and reversed. Oxidation can lead to cell mutation and swelling, the root cause of many life-threatening diseases.  Because Amla is deeply rich in potent antioxidants, it combats free radicals in unprecedented ways.  Furthermore, Amla is an antibacterial and astringent which helps the body fight off infections.  And Amla stimulates production of more disease-fighting white blood cells too.

Antioxidants, along with fiber and iron, are also what make Amla so good for the heart and helps manage symptoms of diabetes.  Oxidation of LDL cholesterol, commonly known as “bad” cholesterol, can lead to heart disease, coronary artery disease, heart attacks and stroke, among other heart conditions.  When LDL cholesterol is too high, it creates plaque that builds up along artery walls inhibiting smooth blood flow.  Amla helps lower LDL cholesterol and the oxidative process that releases free radicals.  Additionally, polyphenols found in Amla aid in reducing oxidation of blood sugar and decrease insulin resistance, both of which are vital to managing diabetes.  And better blood flow and stable blood sugar levels increase cognitive function and focus.

Amla is very high in fiber, making it a terrific digestive aid.  Fiber bonds to stool and helps flush waste through the digestive track.  This assists in a variety of digestive issues including constipation and diarrhea.  Sluggish digestion can bog down the entire body but proper digestion enhances body optimization.  Plus, fiber encourages gastric acids that help the body absorb nutrients more effectively.  Calcium absorption is greatly improved by Amla, which is important for bones, teeth and glowing hair and skin.

Antioxidants have fabulous age-defying benefits too, making Amla a wonderful way to reverse the hands of time internally and externally.  As we age, all bodily systems begin to slow and swelling sets in, causing a host of potential diseases and health problems.  Additionally, skin and hair lose their youthful luster and eyes begin to deteriorate.  Antioxidants along with essential vitamins (including vitamin C, B-complex and carotene) and minerals (including iron, calcium and phosphorus), help restore elasticity, encourage cell turnover, strengthen and renew a younger-looking appearance to skin and hair and support prolonged eye function.

Zokiva’s Amla Powder offers heart-pumping, immune-boosting and age-defying results.  Add this superfruit superfood to your diet to get the max out of your day and stay healthy for a lifetime! 

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.