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The Health Benefits of Amla – The Lesser-Known Superfruit with Huge Potential

You’ve probably heard all of your life that fruit is good for you.  That is absolutely true.  Fruits are rich in essential vitamins, minerals and antioxidants that support healthy bodies.  While every fruit has health benefits, not many are as great as the health benefits of Amla.  This lesser-known superfruit is perhaps one of the most powerful fruits on the planet that can help improve every aspect of the body.

Amla hails from India and is often called the Indian Gooseberry.  It’s been a critical nutritional component of Ayurvedic medicine for centuries, but is less common in the Western world.  Fortunately, you can enjoy the incredible benefits of Amla from Zokiva’s Amla Powder, which Amla ripe in any season, climate and environment across the globe. 

In large part, the health benefits of Amla stem from its unprecedented antioxidant content.  It has an exorbitant amount of Vitamin C and countless other antioxidant compounds including many polyphenols and tannoids.  As we all know, antioxidants help scavenge and destroy free radicals that cause oxidative stress and potential mutations on cells.  Amla has a great advantage, however, because it contains such as wide range of supercharged antioxidants that make it more effective at protecting cells than most fruits.  Antioxidants boost immune strength to keep sickness, infections and diseases at bay, and help repair the body when plagued by illness. 

Antioxidants are powerful in other ways too.  Amla is particularly gaining popularity for its benefits for bright, beautiful skin and silky, shiny hair.  By consuming Amla as part of a healthy diet, you can reap the benefits both internally and externally.  For skin, Amla helps slow the effects of aging by stimulating collagen production that keeps skin elastic and smoothes fine lines and wrinkles.  The antioxidant Vitamin A found in Amla is a retinoid that is quite deft at aiding the youthful appearance of skin.  For hair, Amla helps nourish and hydrate strands from root to tip.  It assists in reducing dandruff and hair loss, and makes hair look and feel lustrous and full. 

Amla Powder is a wonderful source of fiber, which not only aids the digestive system, but may also contribute to weight loss and weight management.  Fiber is an essential component of the human diet that helps slow digestion and allows the body to absorb and benefit from the vast nutrients of food while creating a satiating feeling of fullness.  The terrific fiber found in Amla also helps balance blood glucose levels.  When blood sugar is stable and the body is satisfied with superior nutrients, cravings are reduced and the body can more efficiently process a healthy diet.  Between more healthful eating and the added energy provided by Amla’s nutrients, weight loss and weight management goals may be more attainable. 

Last but not least, antioxidants are great for cardiovascular health, which in turn supports the entire body.  Oxidation and swelling are the root causes of many diseases, especially heart disease that leads to many heart problems.  Amla has shown promise in reducing bad LDL cholesterol levels while increasing helpful HDL cholesterol levels, within normal limits.  It also helps strengthen blood vessels, a critical step in improving overall heart health.  

As with most aspects of health, preventative measures are always better than reactive measures.  With a superfruit supplement like Amla Powder in your corner, you can start your New Year with a phenomenal preventative healthcare plan. 


If you are pregnant or breastfeeding, you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


What is Amla

Amla, often called the Indian Gooseberry, is an extraordinary superfood for health and vitality.  It is used to boost energy and stave off a number of diseases and common ailments because it strengthens the immune system, heart, brain function, and delivers rejuvenating effects to skin, hair and eyes.

Bursting with antioxidants, especially Vitamin C and polyphenols, Amla supports a healthy immune system and helps neutralize free radicals that attack bodily cells.  With antioxidants and the body’s natural immune defenses working together, oxidative stress on cells can be prevented and reversed. Oxidation can lead to cell mutation and swelling, the root cause of many life-threatening diseases.  Because Amla is deeply rich in potent antioxidants, it combats free radicals in unprecedented ways.  Furthermore, Amla is an antibacterial and astringent which helps the body fight off infections.  And Amla stimulates production of more disease-fighting white blood cells too.

Antioxidants, along with fiber and iron, are also what make Amla so good for the heart and helps manage symptoms of diabetes.  Oxidation of LDL cholesterol, commonly known as “bad” cholesterol, can lead to heart disease, coronary artery disease, heart attacks and stroke, among other heart conditions.  When LDL cholesterol is too high, it creates plaque that builds up along artery walls inhibiting smooth blood flow.  Amla helps lower LDL cholesterol and the oxidative process that releases free radicals.  Additionally, polyphenols found in Amla aid in reducing oxidation of blood sugar and decrease insulin resistance, both of which are vital to managing diabetes.  And better blood flow and stable blood sugar levels increase cognitive function and focus.

Amla is very high in fiber, making it a terrific digestive aid.  Fiber bonds to stool and helps flush waste through the digestive track.  This assists in a variety of digestive issues including constipation and diarrhea.  Sluggish digestion can bog down the entire body but proper digestion enhances body optimization.  Plus, fiber encourages gastric acids that help the body absorb nutrients more effectively.  Calcium absorption is greatly improved by Amla, which is important for bones, teeth and glowing hair and skin.

Antioxidants have fabulous age-defying benefits too, making Amla a wonderful way to reverse the hands of time internally and externally.  As we age, all bodily systems begin to slow and swelling sets in, causing a host of potential diseases and health problems.  Additionally, skin and hair lose their youthful luster and eyes begin to deteriorate.  Antioxidants along with essential vitamins (including vitamin C, B-complex and carotene) and minerals (including iron, calcium and phosphorus), help restore elasticity, encourage cell turnover, strengthen and renew a younger-looking appearance to skin and hair and support prolonged eye function.

Zokiva’s Amla Powder offers heart-pumping, immune-boosting and age-defying results.  Add this superfruit superfood to your diet to get the max out of your day and stay healthy for a lifetime! 

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Amla: An Antioxidant Powerhouse

Antioxidants are a true gem in nature.  They have incredible prevention and healing powers, which is why they are so often found in foods we call superfoods.  One of the best superfood sources of antioxidants is Amla, an ancient Indian berry, also known as the Indian gooseberry.  Amla is packed with antioxidants, but almost as important as the quantity of antioxidants is the breadth and variety of them.

Antioxidants have two major benefits in the human body: they help protect and prevent health problems and they have anti-aging properties.  Various antioxidants work in different ways to perform these incredible roles, which is why a superfood that is abundant in different types of antioxidants like Amla is especially powerful for our health and wellbeing. 

Amla is fabulously rich in one of the most famous antioxidants, Vitamin C.  We all know this one to be an all-healing and immune-boosting nutrient.  There are 3,000 milligrams of Vitamin C in an Amla berry, which is 20 times more than an orange. 

But it’s the lesser known antioxidants that make Amla the phenomenal disease-preventing superfood that it is. Amla contains some super-charged antioxidants categories including polyphenols, flavonoids and tannins.  These antioxidants are diverse and complex, and they work together to combat free radicals from distressing bodily cells.  In fact, Amla is known as a “superb antioxidant” because its antioxidant potency has superior free-radical scavenging abilities.  In doing so, they support the immune system by deterring many forms of cancer, diabetes, heart disease, stroke, common age-related eye problems, inflammation, liver disorders, brain degeneration and digestive conditions, among other health and cosmetic issues.  Additionally, the “superb antioxidant” Amla demonstrates it can heal cells when oxidative damage occurs.  While the search for cures is underway, prevention is still our best chance at life-long health.

The second miraculous benefit of Amla’s antioxidant content is its anti-aging effects.  Natural aging occurs internally and externally.  Internally, it leads to many of the diseases and problematic conditions mentioned above.  As antioxidants protect and repair cells, and especially reduce inflammation, our internal body age can actually improve.  Similarly, antioxidants can help us improve our aging appearance by encouraging firmer, supple skin.  Antioxidants are amazing at protecting against UV rays that threaten the health and youth-factor of skin cells.  In addition to the potential for skin and other forms of cancer, Amla prevents the sun and natural aging from breaking down collagen that keeps the skin elastic.  When we lose collagen, sagging, fine lines and wrinkles can occur.  Amla can also help heal wounds and scars on the surface of the skin.

Amla is one of the world’s leading sources of a vast array of antioxidants.  Between disease prevention and anti-aging, antioxidants are a treasure hidden in rare superfoods.  At Zokiva, we’re unlocking the treasure chest of Amla antioxidants and welcoming you to enjoy the incredible benefits they have to offer. 


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Amla: A Weight Loss and Weight Management Superfood

The battle of the bulge comes to a head this time of year.  Everyone is eating their way through the holidays, breaks from their typical exercise routines and tends to be a bit more sedentary.  But then, the New Year comes around and we’re all frantically trying to start the year off right by eating healthier and working out more to lose weight. 

For some, it’s all about slimming down to a healthier weight – something they should have done a few years back.  Others are just trying to work off those 3 or 5 lbs they gained over the holidays.  And still others just want to keep the scale exactly where it is while still getting to indulge now and then.  Whatever your weight loss or weight management goals may be, we’re here to help with a powerful Indian superfood called Amla. 

The amazing Amla fruit is a terrific weight loss and weight management booster.  Amla helps speed the metabolism to burn through food faster.  Amla has specific nutrients that encourage digestive enzymes to break down food efficiently to send nutrients around the body.  It especially helps the synthesis of protein into energy.  And as we all know, protein is an essential nutrient for all cellular function.  With the added energy from efficient use of protein, our bodies feel alive and ready to move.  More physical activity leads to burning more calories.  Plus, Amla has a healthy dose of iron that helps create and deliver oxygen-rich blood throughout the body.

When food lingers in the body without be metabolized, it can lead to the build-up of fat storage in cells.  This accumulation of fat is terrible for the body.  First, you’ll see the visible signs of weight gain.  People store fat differently in their bodies, but the common fat storage areas are the stomach, hips, butt, thighs and face.  Extra weight also slows the body.  It’s like running with weights – the more excess fat on the body, the harder it is to operate.  Fat cells can block arteries, which can lead to poor circulation, heart disease, stroke and a variety of other diseases and health problems.

Additionally, fat cells and tissues are where toxins love to linger in the body.  And fat storage itself generates toxins.  Toxins wreak havoc in all sorts of ways from life-threatening diseases to acne-prone skin.  They also bog down the digestive tract and the entire metabolic process thereby contributing to weight gain and certainly not helping weight loss goals.  Fortunately, Amla contains a broad range of antioxidants, including Vitamin C, which flushes toxins from the body.  Antioxidants also strengthen cells to avoid potential damage from some level of unavoidable toxins and free radicals. 

We mentioned that Amla assists a smooth digestive system by helping produce digestive enzymes and acting as an anti-inflammatory.  Amla also contains a high content of dietary fiber, which works in favor of weight loss in several ways.  First, fiber is complex so it fills the body longer without needing to eat more calories to feel content.  This prolonged satiation is almost like an appetite suppressor.  Additionally, as fiber travels through the digestive tract, it extracts toxins to be expelled along side it as waste.  And again, less toxins means less burden on the body.  A “cleaner” system can function better, including a faster metabolism and more energy for weight loss and weight management.

As you’re fighting the bulge this season, try adding Amla Fruit Powder to your diet.  Its unique sweet-and-sour flavor is a great addition to breakfast or snacks such as yogurt, fruit, cereal, juices and smoothies.  The antioxidants, fiber and other multi-faceted nutrients of Amla can help boost your metabolism, increase your energy, support your digestive track and flush your body of toxins.  Amla is the perfect formula for your weight loss and weight management goals.


If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.