Regulate the Natural Way with Senna Tea

Constipation is a normal stomach issue that most people will face at some point in their lives. Unfortunately, some individuals must deal with it more than others. While it’s not the most pleasant topic of conversation among your friends and colleagues, we have no issues sharing the ins and outs of constipation and how you can relieve it naturally with Senna Tea.

Signs and symptoms of constipation

You probably know the uncomfortable feeling of being constipated in your own body, but the truth is that discomfort comes about differently for each of us. That’s because what is considered “normal” for bowel movements differs greatly from person to person. Some people may go three times a day and some may go every other day. Constipation is marked by a delay in bowel movements or when they become fewer, less robust or when straining is required. Of course, bloating usually coincides with constipation as well.

Why do we get constipated?

It’s no secret that diet is a leading cause of constipation. That is, if you change your diet, don’t eat enough fiber, don’t drink enough water or other healthy liquids, or eat too many dairy products. But you may be surprised to learn that constipation may result from stress, lack of exercise, medications (even laxatives!), and resisting the urge to release when necessary.

Certain conditions are also linked to constipation, including neurological and thyroid issues, problems with the lining of the digestive tract, irritable bowel syndrome, colon cancer, and pregnancy.

Natural ways to relieve constipation

Improving your diet, being more active and managing stress are excellent ways to work on chronic constipation issues. Practitioners may suggest a stool softener, but many are also recommending all-natural Senna Tea. This herbal laxative tea is approved by the FDA as a non-prescription drug to treat constipation. It has proven to be very effective at easing occasional or recurring constipation and reducing painful symptoms.

How does Senna Tea work?

Senna Tea contains powerful compounds known as anthraquinones which make it an all-natural gentle laxative in several ways:

  • It infuses waste with water to soften stools.
  • It stimulates the intestinal walls to contract, leading to bowel movements.
  • It rouses colon muscles to push out feces.

How to take Senna Tea

Zokiva’s pre-made Senna Tea bags are easy to use. Simply steep them in 8-12 oz. of hot water for 10-15 minutes. Drink immediately. Senna Tea usually takes effect within 6 to 12 hours.


Becky Noll
Becky Noll

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