Flaxseed Oil is a valuable source of omega-3 fatty acids and there’s some really good news about how it can benefit your body. Research shows that flaxseed oil can help lower cholesterol within normal limits due to certain fatty acid compounds it contains. If you’re looking for a cholesterol-lowering supplement, read on about flaxseed oil.
Omega-3 fatty acid acids are important for many functions of the body, including its support for healthy blood and the entire cardiovascular system. Flaxseed oil is rich in alpha-linolenic acids (ALA) omega-3 fatty acids, which converts to docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) two additional omega-3 fatty acids. All three of these omega-3 fatty acids are part of a heart-healthy diet.
Several studies show flaxseed oil and ground flaxseed as natural options for lowering cholesterol levels within normal limits, especially for people with high cholesterol. When cholesterol builds up in the bloodstream it may block arteries and lead to a heart attack or stroke. Therefore, by lowering cholesterol levels, flaxseed oil may also lower risk of these life-threatening heart conditions as well.
Flaxseed oil has other heart benefits as well. Studies indicate it may reduce chest pain known as angina and it may help decrease high blood pressure. Both of these contribute to heart complications. Blood pressure is a particularly concerning warning sign of heart disease. Flaxseed oil may help reduce swelling in arteries that can cause plaque to prevent proper blood flow. Another study showed that taking a regimen of flaxseed oil may reduce the likelihood of a second heart attack.
It’s important to note that, while whole flaxseed itself is nutritious as well, it is flaxseed oil and ground flaxseed that has the most benefit for lowering cholesterol. This is because it is easier to digest and absorbs quickly into the bloodstream.
A little bit of flaxseed oil goes a long way to support lower cholesterol. Just 40 to 50 grams a day may be all it takes to keep your cholesterol in check. One study showed flaxseed oil was just as effective at lowering cholesterol as a leading prescription medication.
Flaxseed oil is easy to incorporate into your diet. You can take a spoonful a day, stir it into a favorite beverage or add it to prepared food like soups and stews. Keep your cholesterol levels within a healthy range with all-natural flaxseed oil.
If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.