We’ve all heard the health hype about the importance of omega-3 fatty acids. If you’re following the recommendations, you probably know that several types of fish and nuts are excellent sources of this essential fat. But here’s one food you may not know about that is a powerful source of omega-3 fatty acids: Sacha Inchi Powder.
Sacha Inchi is a phenomenal star-shaped superfood nut from the Peruvian Amazon Rainforest in the Andes Mountains. It has been used for centuries for its natural health and wellness benefits. Sacha Inchi is often called the Incan Peanut because the fruit of the plant resembles the common nut.
However, Sacha Inchi is far from common. It is best known for its incredible potency in omega-3 fatty acids, as well as a good source of protein, amino acids, Vitamin A and Vitamin E. Plus, their delicious nut-like flavor makes this an excellent omega-rich dietary choice for vegans and those who do not like fish.
The hype about omega fatty acids is all true. They are an extraordinary fat that helps protect the brain, heart, bones and all cellular functions. Omega-3s help combat internal swelling that leads to many diseases and degenerative conditions. Studies show it may improve mental health, reverse age-related cognitive deterioration, improve the cardiovascular system, reduce LDL cholesterol and triglycerides within normal limits, support healthy blood pressure levels and circulation, improve vision, and shield cells from free radicals and other pathogens that threaten their wellbeing.
Omega-3 fatty acids are a vital part of the human diet because we don’t produce them ourselves. Our only source of omega-3s is from food. Fish oils are hard to digest but Sacha Inchi is one of the most easily digestible forms of omega-3 fatty acids. It is also more potent in omegas that most other food sources. For example, Sacha Inchi has 3 times the amount of omega-3s as walnuts and twice the fiber.
Omega-3s are not the only omega required in the human diet, however. Omega-6 fatty acids are also essential to obtain from food as the human body doesn’t generate this nutrient either. But, unlike omega-3s, omega-6s are found through many dietary sources. One of the biggest is vegetable and soybean oils, which are ingredients in many processed carbohydrates.
Omega-3 fatty acids and omega-6 fatty acids both stimulate hormone production in the body, but with opposite effects. Omega-6s increase swelling while omega-3s decreases it. Now, this doesn’t mean omega-6s are all bad. Humans need them for a healthy immune system and for blood clotting, however the key is to balance omega-3 and omega-6 fatty acids. In the modern diet, that is very rare.
At one point in time, humans were consuming the optimal 1-to-1 ratio of omega-3 and omega-6 fatty acids. Now, human consume up to 15 times more omega-6s than omega-3s. That’s where Sacha Inchi is quite amazing. It is one of the only foods on the planet that naturally has a 1-to-1 ratio of these essential fatty acids.
Keep your omega fatty acids in check with Zokiva’s Sacha Inchi Powder. Enjoy it in cereals, casseroles, soups, smoothies and many of your other favorite recipes.
If you are pregnant or breastfeeding, consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.