Ashwagandha Root Powder: A Wise Superfood for your Brain

Ashwagandha is one of the most powerful superfoods currently being studied for its potential to improve and support neurological and cognitive functions.  We previously discussed the calming benefits of Ashwagandha Root Powder, and its ability to help reduce stress and anxiety.  Today we’re examining how Ashwagndha can promote brain health, including memory retention and defense against mental deterioration. 

The Ashwagandha herb has traditionally be used in Indian, Asian and African medicine as a natural healing alternative.  Ashwagandha is an anti-inflammatory and immune system booster that not only helps us fight off foreign invaders like viruses and bacteria, but also protects against free radicals that wreak havoc in our bodies.  Because it also strengthens the body and supplies energy, it is known as an adaptogen

As our immune systems act as an internal defense system against anything it perceives as a threat, it can often create inflammation or swelling as an order of protection.  When inflammation remains in the body for too long or becomes chronic, we are at increased risk for diseases.  Inflammation is the root cause of many life-threatening diseases, including cancer, Alzheimer’s and cardiovascular disease, among others. 

The natural chemicals found in Ashwagandha strengthen the immune system to help fight disease and illness, while also reducing inflammation.  By supporting reconstruction of nerve cells and synapses, it shows promising signs as a natural alternative for treating symptoms of degenerative neurological diseases such as Parkinson’s, Alzheimer’s and dementia, as well as improving cognitive function that often deteriorates with age.  It is believed that Ashwagandha extract may inhibit acetylcholinesterase, which is an enzyme that destroys chemical messengers in the brain.

Ashwagandha is believed to increase while blood cells, which strengthens the immune system.  It also acts as a mild sedative, calming the nervous system and helping to control pain.  Additionally, Ashwagandha may regulate blood sugar levels and sugar cravings, which helps the body remain balanced and reduces the risk of many diseases. 

Ashwagandha is also being researched for another brain condition known as cerebellar ataxia. This disease is marked by uncoordinated balance, bodily movements and the eyes caused by nerve loss or damage. Along with other herbs, Ashwagandha is being studied as part of an alternative form of medicine called Ayurvedic therapy to help people suffering from this disease. 

As Ashwagandha continues to be researched, this natural resource for improved neurological and cognitive function is gaining popularity.  Zokiva is proud to offer the finest Ashwagandha Root Powder for your health!

If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.


Zokiva Nutritionals
Zokiva Nutritionals


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