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Fenugreek Seed Powder can be a powerful, natural way to manage blood sugar. For people with diabetes or who are pre-diabetic, this could be an incredible resource to cope with symptoms that may have life-threatening side effects.
Fenugreek, a traditional Asian herb used for culinary and medicinal purposes, has many health benefits; among the most helpful stems from its high potency of soluble fiber. Fiber helps slow digestion of carbohydrates, which prevents blood sugar spikes. That’s important for everyone regardless of having diabetes.
Beyond providing much-needed dietary fiber, there is much promise in Fenugreek Seed Power to help diabetics manage the release of insulin, the body’s natural way to lower blood sugar. Fenugreek may decrease absorption of glucose, which triggers insulin to be released.
Studies found that Fenugreek may be a helpful natural aide for people with type 1 and type 2 diabetes by lowering glucose levels and improving glucose tolerance. A study out of India done on insulin-dependent patients with type 1 diabetes showed the Fenugreek Seed Powder reduced fasting blood glucose levels, improved glucose tolerance and lowered bad LDL cholesterol.
In another study, people with type 2 diabetes who consumed 15 grams of Fenugreek Powder reduced blood sugar levels after meals. And a separate study showed reduced blood glucose levels in people with mild type 2 diabetes by taking just 2.5 grams of Fenugreek two times a day for three months.
Longer term use of Fenugreek has been discovered to reduce hemoglobin A1c, an indicator of blood sugar levels and a measure of how well diabetes is controlled in the body. For those already taking diabetes medication or prone to low blood sugar naturally, consult your physician before incorporating Fenugreek into your diet.
While you probably won’t find Fenugreek growing in a local garden, Zokiva offers certified organic Fenugreek Seed Powder delivered to your front door. Because it is commonly used for cooking, you can add it to many soups, salads, stews and sauces as a spice. It’s also delicious in curries – after all, it does originate in Asia.
Diabetes is a serious disease affecting over 350 million people worldwide. Natural supplements such as Fenugreek are phenomenal resources for managing blood sugar and controlling some of the serious symptoms this disease.
If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.
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