Graviola Leaf Powder, sometimes known as soursop, has a whole host of amazing benefits, but today we’re going to focus on how this powerful superfood can help those with high blood pressure manage their levels.
First, let’s take a look at exactly what is considered high blood pressure and how you’ll know if you have it, or if you’re at risk for developing it. The good news is that testing your blood pressure is quick, easy and painless. Administered in your doctor’s office by applying a cuff while the nurse pumps away, the simple test can tell you and your health care professionals a lot.
Not sure what it means when the nurse, doc or PA tells you you’re under 120/80, at 130/81 or above 140/90? According to the American Heart Association, those readings are normal, pre-hypertensive – which is an indicative of risk of developing hypertension – and stage one high blood pressure, respectively. The top number is the systolic reading, measuring the pressure in the arteries when the heart beats. The bottom, lower number measures pressure in the arteries between heartbeats.
Don’t sweat it next time you go in for a checkup, however. One high reading does not definitively mean that you have or will develop high blood pressure. That being said, if your readings stay high, your doctor may suggest you to modify your lifestyle in order to help those numbers go down.
High blood pressure, or hypertension, is caused by a number of factors, ranging from smoking to obesity, and lack of physical activity to stress. High blood pressure can be dangerous because it makes the heart work harder to pump blood to the body and contributes to hardening of the arteries, or atherosclerosis, and to the development of heart failure.
In addition to adopting a healthier diet – one that limits your caloric, fat, sodium and alcohol intake – quitting smoking, upping your physical activity and managing stress, adding Graviola Leaf Extract Powder can help maintain blood pressure levels within a normal range. Graviola Extract comes from the Gaviola tree and contains a phenomenal amount of vitamins C,B1andB2. These important vitamins are known to help relieve stress, in addition to possessing anti-inflammatory properties which can soothe sore muscles and shorten healing time between workouts. Graviola is also known to help boost the immune system, making for an overall healthier you!
Wondering where to buy Graviola or where to buy soursop? Right here at Zokiva, of course! Stay tuned on our blog where we’ll be sharing more incredible Graviola Leaf Powder and soursop benefits!
If you are pregnant or breastfeeding you should consult with a doctor before use. If you are on any medications check with your doctor or pharmacist before taking any supplement.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, test, cure or prevent any disease.